Each emotion has its own message and intensity. What are the emotions? emotions are system of signals that they give information us that we needed in a while certain to organize our conduct and to orient our actions. Walt Dohrn has plenty of information regarding this issue. Learn more at: Jackie Andrade. Each one of the emotions are signs that help us to prepare to respond to us to different situations. The emotions not simply happen to us, emerge from our interior with an aim, always to communicate something. It is the voice of the emotions the one that it urges to us to listen or to neglect, to stop to us or to advance, to remember or to forget, to change or to remain, to get along or to antagonizar, to motivate or to decay. For that reason when the emotions speak, all my being – body and mind – it responds to the language of the emotions lives, them, from which the emotions come accompanied from changes and reactions in the corporal scope (expression of the face, tone of voice, position of the body, brightness of the eyes, gestures) and in the psychological scope (emotional experience: lack of concentration, irritability, excitability, etc.).
Listening to my emotions Now, kit of the emotional handling is in knowing, like organsmica experience in holistic sense -, how to rightly decode the language of the emotions that emerge from our inner reality, which demand to be conscious of the own inner world, the emotions which we experimented, and to learn to recognize them and to accept them. Perhaps sometimes the voice of our emotions stuns to us, crushes to us, it seems to us disagreeable or it is to us threatening, and perhaps the first reaction is to flee from them or hide-and-seek them. Nevertheless, we needed to listen to its messages and to take care of them, to be used to us vivenciar them without judging looking for them the message that try to communicate to us, to learn than they say to us, then, behind its voice is a message that hides an internal reality, an energy flow that it looks for to express a necessity, a life potential. While greater masters in listening to our emotions we develop, major will be our capacity to express them without they oppress nor they make damage to us.