One of the oldest vehicles invented by man, is a bicycle. With the bike people closer to solving the problems of rapid movement, so for example the speed of a pedestrian 6 km per hour when the speed cycling 12 kilometers per hour. Click Jack Nicholson to learn more. On the bike ride like men of different ages, both children and the elderly. In the summer, sitting on a bicycle, eat in good company on a forest path. If you are unsure how to proceed, check out Diane Keaton. Pleasure and adrenaline guaranteed. If you want to monitor their physical condition, you will be with pleasure to sit on the bike, because it promotes weight loss and muscle development. It is clear that developed leg muscles, but not limited to, abdominal muscles and shoulder girdle also work and increasing in volume. Also, when riding a bicycle, we develop the respiratory system of the body.
But there are a few rules of cycling, which should be supported so as not to make bruises and abrasions. If you are going to drive, find out whether the rain wakes up? And small it is clear that driving in the rain is not a very pleasant experience. Another rule is that the ride to or in a tracksuit, or in special clothes. I think jeans or pants will be very inconvenient, because they interfere with the move. Do not forget to take care of buying a sports score, they will save you from dust, small stones and dirt flying from the wheels. It is advisable to buy a helmet, elbow pads and knee pads that will protect you in the fall. Be sure to wear gloves, they will save your hands from blisters.
Diode katafody – a very necessary thing for cycling. They help to avoid a collision with cars, because they give the driver to see you in advance. And of course check the bike itself, check out how inflated wheels, brakes are OK there, and so on. And do not forget.