After Christmas, an unbalanced diet detoxify the body and lack of physical activity can be the cause of some problems. In particular constipation is often raised. Especially over the Christmas holidays, many of us tend to overdo it, which greatly increases the risk of an inflamed intestine with roast meat and alcohol. If the digestive tract has been strained, and the body responds with constipation, there are some simple tricks usually quickly resolve the the problem. Here are some basic rules for a detox diet that detoxifies the body and counteracts the constipation: eat fiber rich as possible. For example: Fruits with dish, vegetables such as spinach, broccoli, cereals such as wheat and flax seeds, nuts and legumes such as lentils. Drink plenty of water.
The water helps the digestion and is also good for the skin. Try to include a little physical activity every day in your everyday life. Movement does Her intestines, more sports supports a good digestion. If you too much meat and ate sausages during the Christmas meal, try to reduce the level of saturated fatty acids by eating more fish after the holidays. Give up smoking and drinking in moderation. Alcohol and smoking are harmful to the health and cause blockages, as well as other health problems.
During the diet, drink lots of unsweetened tea and fresh juices. Apart from the fact that they are an excellent source of antioxidants and vitamins, they also provide the body with liquid. Welcome back from vacation and a good Detox Diet! Constipation is often particularly painful for those who suffer from hemorrhoids. Find more information on the topic of hemorrhoids, different treatment options, nutrition tips and tricks for alleviating the problem, on the side of THD Germany.