Burnout with a low-carbohydrate diet eat away just to get new energy, one should also think of a nutrition. In favour of a low-carbohydrate diet form has burnout. A nutrition on low-carb brings new energy and performance returns. Burnout leads slowly to a deep crash and the sufferer comes to its limits. The body and the soul are burned out.
Burnout can meet all social groups of students about doctors to unemployed and pensioners. Investigations with extreme athletes showed alarming results: the blood pressure rises dangerously high during the sports, what can have serious consequences for heart and circulation and the body must mobilize its reserves. At some point, the performance is reached and it followed by a deep crash. Those affected then complain of tiredness and poor concentration up to severe depression. Also, digestive disorders, headaches and heart palpitations are symptoms of burnout syndrome. Also who for irreplaceable in job, as well as in the family holds, make more mistakes and entangled in unimportant details.
Many international studies prove that the absence of excessive carbohydrate intake lowers blood sugar levels and insulin secretion and effectively prevents metabolic disorders. Try it once with a low-carbohydrate diet form and after a few weeks, you will find that your energy comes back. For more information/recipes on low carb, for example see the book: low carb revolution of carbohydrate low power feasting authors: ERKUSCH/published by books on demand GmbH, Norderstedt, ISBN: 978-3-84480-908-4, – also available in E-book (month of March 2012 for weeks in the best-sellers list). Company information: Britta Kummer is a writer and author. She writes cookbooks, children and youth -, was born on the 02.10.1970 in Hagen and now lives in Ennepetal.