The Facilities

Another point to treat that it goes hand in hand with stress is anxiety which is an emotion that must learn to control and that there are no emotions good or bad are simply and we must know them control and bring in our daily life, that are always and will be present as stress, which is important to identify our thoughts to know control and always have a positive attitudesepals replace and do not leave that they checked us, know that there are relaxation techniques also to control our anxiety ranging from learn to control our breathing or methods more professionals but knowing that there are many alternatives to know it take without harm our health, learn to relax be aware that we can make in us this solution and give us realize that if we change our attitude changes everything must be people more secure and know that if we can be at peace, and not allow anything or anyone alter it. I think stress and anxiety in regards to the work environment comes from the excess of labour taxes where sometimes we are caught, they are situations that move us out of the hands and here is where the organization in which we also work should intervene and give their employees a better working environment where you can feel safe, where the facilities, infrastructure, and security measures are them optimal for work and not put at risk the health or physical, or mental, paying attention in all areas of the Organization, in all situations that arise and not leave situations that get out of hands, not allowed under any circumstances any injustice and we as contributors to the company asking for help when necessary and not leave that the stressanxiety and labour taxes harm our health and where as well outside to seek proper help that helps us to get ahead, know and be aware that we are human beings and we deserve to have a excellent quality of work, social life, physically and mentally..

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