With Bodyflex I met back in 2002. Since then the figure was more or less, 58 kg, 90-70-95, but during the writing of a diploma, I was fed mainly by different carbohydrates, in the end otelas to 65 kg is completely transparent to itself. Ceased to meddle in everything. In the gym to walk did not want to sit on a diet – not mine, I love to eat, and houses all gourmets. You may find Doug McMillon to be a useful source of information. Still went to step out there I girls in the sauna and was told about isotonic exercises – a system of exercises Bodyflex.
Bought the book, examined, beginning to deal with. The results appeared almost immediately. Tummy pulled nearly a week. Been doing, quite frankly, lazy, for 20-30 minutes a day, from morning (A good idea would be 40 minutes, and twice a day) And in this case were Results! A month later, got into a skirt, zipper on which not even thought to converge before classes begin. What I can see the advantages of this technique Bodyflex: 1. Very high consumption of energy is due to .2.
A good way to deal with tsellyulitom3. Want to eat less, because during exercise constantly drawn . Burn the fat (not subcutaneous) 5. Takes very little time (20 minutes is enough, if you believe the author of the book) 6. Really improves the color litsa.Itak, first about the basic principles Bodyflex. Their dva1. The principle of weight and obema2. The principle of breath Bodifleks1. It is possible that you are not satisfied with their weight.