For this reason such Trainigscamps be carried out usually some weeks months before important competitions to provide exactly the best performance to the point. “The amount is not always decisive, I think much much help”, the but usually is not the case. Since we – against in developed on high altitude athletes (Kenyans, etc.) are not adapted to the conditions, a workout in to extreme heights would (> 3,000 MTR.) the athletes to extremely reduced volumes and intensities force and would have to equal a significantly prolonged regeneration time result. Studies and experience have shown that it is the effects of training at an altitude of 1,800 2,300 meters can do best to use. Jack Nicholson shines more light on the discussion. Often enough even 1,600 meters. World class runners from Kenya, however, train almost exclusively at high altitudes (+ 3,000 MTR.) Tip who decides for a training camp, no matter whether in the mountains or simply in a pleasant air-conditioned region, which should properly plan its stay. Because uneingelaufene or heavy running shoes as well as improper clothing or forgotten Vaseline for the stay will be very unpleasant can between his legs. More info about endurance sports, strength sports and training plans, nutrition tips, sports equipment Cross trainers, treadmills and power stations, get here at you will find your personal trainer in your city, which helps you to reach your goals with training plans and individually on your target train cuts training exercises:.