The world-wide organization of health does not leave no doubt regarding the minimum amount of necessary hours of sleep for night: 16 hours for babies, the 8 9 hours for children and the 7 8 hours for adults. However, the estimates give account of that more than the half of the world-wide population has difficulty in reaching these minimum quotas. It is an enormous contingent of people victims of the sleeplessness under all its forms, of more brandas to most serious and chronic. Any one that already has passed for a sleeplessness episode knows that few situations are so overwhelming how much a night in clearly. The head does not stop to ruminate thoughts, the body does not find position favorable, the directions is not calmed, the hours passes slowly, until the morning bursts and in it finds them tired of what when in we lie down them. As to face arotina of one day of work, or study, for the front, after a night of these. when the episode starts if to repeat with an undesirable one frequency? What to make? The exit most common for good part of insones has been same to appeal appeals to it easy medicines to sleep. An exit that beyond the dangerous collateral effect still runs the risk to aggravate the problem, generating a vicious circle.
But, happily, other available options for who exist desire if to reconcile with its sleep. A new boarding, fruit of research and proper experience, suggests that it is possible to get bastantesatisfatrios levels of same relaxation in the nights where sleep costs to arrive. They are small attitudes of therapeutical effect that of course act on our brain sending signals of that it is in the hour to relax and inducing the body to sleep. A natural alternative in everything and for all the most advantageous one of what the artificial therapies. This boarding considers in first place that, instead of a external to be fought and subjected enemy, the sleeplessness is umacondio of the proper individual, a disequilibrium generated for emotional factors, normally associates enemy habits of a quality sleep, as the daily consumption of high doses of caffeine, gifts mainly in the coffee, the cooling ones and the achocolatados ones. When facing the sleeplessness as a consequence of the circumstances and/or the daily routine, – the first step in the direction to understand its nature and to accept it as one part all. From then on, this change of approach allows the search of more healthful alternatives to solve the problem. The meditation, in its simpler and accessible form, the induced relaxamentos for visualization, the cognitivas therapies that extend the corporal conscience, all an armory of inductive techniques of sleep is disposio of who desires to rescue the value of a rest night repairman. To manage the sleeplessness is the way for who does not desire more being dominated for it. It is inquired on the available alternatives to come back to sleep of course. Its nights, and its well-being, since already is thankful.