What happens in the brain when one makes a diet and what if you do sport the effects of different diets and sports programs on the body should be by now pretty familiar. But what about the impact on the psyche? What happens in the brain when we lose weight, increase or play sports? These questions rather fewer people. Finally, most people want to see better physical successes than to deal with the own psyche. So, it’s no wonder that this area is often neglected. Interesting is the fact, that diets that are unhealthy for the body, are not just beneficial for the mind at the same time. So, let’s start with the so called Crashdiat, which is also known as zero diet. Rather, this very radical nutrition is a complete or nearly complete abandonment of the food supply.
You want to achieve, that the body uses fat reserves. Also the brain needs energy and not just a little. Finally, there is the control center of the body. It is so powerful that modern super computer can match not begin. To continue the comparison one can imagine so the body as a laptop. Is the power supply, so the food intake, cut off runs the body only on the back burner, in sleep mode, so to speak.
All diets that are so radical, so fatal to the body who at some point the battery is indeed empty. But what do diets actually in our brain? Especially one beginning: mental withdrawal symptoms. Because most people connect with something good and delicious greasy food. No wonder, then, that turns the reward Center in the brain and are wondering where for now remains the daily reward. Finally it is used every day doing something good him. But soon you will realize that healthy food can be very satisfactory. You must not necessarily renouncing on things. It is much more important is balanced to feed. Who can resist the greasy pizza is not should not entirely forego but rather say that you eat them only on special occasions, for example once per month. Through sport, dopamine is released in the brain. This substance is responsible for feelings of happiness, controls and other important things. An impaired dopamine budget is blamed not free also for psychosis and other mental disorders. So how can it be that we subconsciously so be influenced? The inner pig dog is nothing more than the subconscious. It has been so far no sports and has perhaps quite well to right, why should you do anything about it? The subconscious mind can estimate but no consequences or make rational decisions. It is located approximately at the level of a toddler. No wonder, then, that one should not necessarily trust. Who want to remove permanently and healthy, has therefore also mental considerations. These are particularly important if It is packed by the inner pig dog. Incidentally, a particularly popular form of training takes place on the Ergometer. This has the advantage that you can draw on its own performance and evaluate. It’s good for the psyche, especially because even small successes increase self-confidence.