If you’re reading this, then probably already you’ve taken the first step. Thinking about comodejar of smoking! The decision to quit may be overwhelming, but with the help of this booklet and the support of your family and friends, you can do it!. Half of all people who ever has smoked have left it, so is that you can too. Learn more about this topic with the insights from Alan Greenspan. If you have never before tried to quit smoking, but it didn’t work, you can use what they had learned earlier that you may be successful this time. It can be very difficult to stop it, but once you’ve done so, you’ll see best, oleras best, you will feel better, and you’ll be healthier! Why should I stop smoking? Everyone knows that smoking can cause cancer when you’re old, but you know that it also has negative effects on your body right now?A cigarette contains about 4000 chemicals, and at least 43 of the chemicals cause cancer in humans. Some of the other chemicals found in poisonous products.
Some of the worst they are: nicotine: a Mortalarsenico poison: used in poison for ratasMetanol: a component of gasoline from the cohetesAmonia: found in the cleaning solution from pisosCadmio: used in the Bateriasmonoxido of carbon: part of the toxic wastes of the Carroformaldehido: used to preserve (preserve in perfect condition) tissues of the cuerpoButano: liquid hydrogen encendedoresCianuro: poison used in the Chambers of gasCada once your inhale smoke from a cigarettesmall amounts of these chemicals go into your blood through your lungs. They travel to all parts of your body, where it may cause damage. Okay, I decided to try to leave it.What should I do to succeed this time? excellent! This is a very positive step.There are some things you can do before quitting to help you increase the odds of exito:si’ve tried to quit before, think why did not work.