Errors common in the exercise of muscles PC: Their efforts in the fortification of muscles PC do not give the wished results him? According to recent study the exercise of muscles PC helps to bring real benefits to control the precocious ejaculation. But the exercise of its muscles PC not them it realises correctly and with well-taken care of him it can make damage. PC means pubococcgeo, a muscle set that goes from the pubic bone to the bone of the tail. exercises PC estan destined to these muscles. One is a muscle set that uses to stop the flow of the urine from the bladder to control the mechanism of the ejaculation. With suitable training, it is possible to be controlled the precocious ejaculation to be able to last but time in the bed. To have healthful muscles PC is fundamental. If their muscles PC are strong it will be good for which the bladder controls the moment for tinkling.
To exercise muscles PC correctly is one of the best ways to help the precocious ejaculation. You will realize which orgasmo would last more. It will be able to obtain the control of the ejaculation. These are the errors that but commonly are in the exercise of these muscles: Error # 1 By the eagerness of to obtain fast results, to cause that the exercise lasts of 2-3 hours instead of only 15 minutes. This brings about pain in its muscle. He is better to go slowly, for example 3 series of 3-5 minutes each is than sufficient more. Error # 2 Not flexione each and every one of the muscles of its pubic zone.
To concentrate itself only in the muscle PC that is behind the testicles that are contracted when exercising. The contraction and relaxation of these muscles help to isolate muscle PC. Error # 3 muscles PC responds of fast formation to the training. Perhaps it will be able to see the results in 3 weeks or less. It is not possible to obtain results immediately, is important to be constant. It must be patient and perseverante and the good results will come. Error # 4 Ejercitar muscle PC only can is not sufficient. Using muscle PC, along with other techniques such as it brings back to consciousness of excitation, relaxation, etc helps much. This small article tries to show 4 things to avoid in the exercise of muscles PC. It does not exaggerate in the time of exercise, to isolate it, does not occur by won and it integrates his muscles PC with other techniques and will see positive results in 3 weeks or less. His orgasmo will be more intense to manage to last more time in the bed.