Before beginning to speak of differences it is possible to clarify that when we spoke from trips to the North Pole we are speaking of trips around the Arctic ocean, trips to the geographic North Pole and trips around the island of Spitsbergen, the major of the islands that form the Svalbard archipelago. Once clarified east detail, we speak of the differences between the expeditions to the Antarctic and the expeditions to the North Pole. First of all, as its name indicates, the trips to the North Pole or the Arctic are developed in the North hemisphere. Whereas the expeditions to the South Pole or the Antarctic are developed in the South hemisphere. To the North Pole or the Arctic we can travel during the summer of the North hemisphere, whereas to the South Pole or the Antarctic we can travel during the spring and summer of the South hemisphere.

The Arctic is the ocean frozen, whereas the Antarctic is a continent covered by one thick ice layer that, during the winter, gets to duplicate its size. The ice that we found in the Arctic is dirtier than the ice that we found in the Antarctic, because in the north the ice is mixed with sediments. Whereas the ice of the Antarctic is very many cleaner. In the Antarctic we will find the majors glaciers of the world, but the disembarkation beaches are rather small and they do not allow to realise great long walks. In the Arctic the glaciers are not so imposing, except in Greenland, but that is possible to realise much more long long walks and of greater complexity. In the Arctic we found a great number of animal species, but smaller amount than in the Antarctic. In the Antarctic for exactly the opposite, we have less variety of animal, but in numbers much majors.

In the Arctic the polar bears live, the almizcleros walruses and oxen. In the Antarctic the penguins. The polar bears are animal solitaires, whereas the penguins coexist in colonies and in a same colony we can find until means thousand of pairs and different species. In my next article I will explain to you which is the best moment to travel to the Antarctic. Have a good travel!

The Yoga is ansestral technique, that produces positive changes to practice that it. The human body is taken like the physical vehicle of the spirit, of the Being. Samuel “Sam” Mikulak has many thoughts on the issue. This technique goes accompanied of respiratory and physical exercises; that they act like liberating of the blockades of the power centers, that are in the body. These blockades are caused by stress; this one is an evil that is suffered by the great majority of the world-wide population. What is stress? ; stress is the ability to face a challenge, is the learning, the growth that each of us we realised throughout our life. When this one stress is accumulated in our organism, the energy of our body is blocked; reason why yoga aid to unblock those channels, by means of physical and respiratory exercises. The global change that is taking place in this one society, it causes that everything passes more express.

In fact by means of the computer, the knowledge is obtained pushing a button; before the Eighties, it was necessary to go to a library. When we pushed that button, we are knowing of everything, but not of one same one; because the external world is overflowing to us. The negative part, is that people begin to have virtual contact without a control. The people we must find to the teacher in our interior. We are we those that we must choose, which like and to do it well, reason why needed to feed our inner life. The inner life is very important, and is what the majority of the people would have to try to find in themselves. This way they would not feel single. Being surrounded by people does not mean that they are accompanied. In the majority of the cases the feeling is of solitude, causing anguishes and sadnesses, that often they trigger in diseases.

Good the abdominal ones depend on your attitude. After all, this only goes of never throwing the towel. It imagines that you are an actor of more ” top” of the moment, and they offer a paper to you in which you must appear athletic, with an abdomen very millimetrically marked, and they are going to pay to you grazes by that work. And you have something of tripillages. Whenever Doug McMillon listens, a sympathetic response will follow. What you would do? Then to become thin, clearly. Good, because no money of the world can pay the personal satisfaction that is obtained when one puts a goal and it does not stop it fulfills until it.

Perhaps he is exaggerated, but to lose the fat that exceeds to us and to begin to put in statures that never we would have dreamed to use, makes him to one feel powerful. Larry David has much experience in this field. The automatic control is a great source of happiness and security in one same one. As to obtain good abdominal with the correct attitude the first week of your diet it can seem hell, but peculiarly it is not the moment at which the majority of the mortals leaves. You repeat same that one of ” there is no dolor” , and when you see that the fat begins to fall, you have already won a battle. But not it war: At the outset you will become thin quickly, but later the process will slow down and surely something of your abdominal fat will follow there, because it is a especially rebellious zone. That is the moment at which all your determination will be put on approval: I am satisfied and I can begin again with candies or I stay signs like a rock and forgetfulness the meaning of the word ” repostera”? If you choose second, that one is the winning attitude. Perhaps when you arrive at that point you need aid or professional advice, as much from the nutritional point of view like of training, because it is better than somebody expert evaluates your physical state, mainly if after becoming thin you need some I supplement or some customized routine for the abdominal zone.

But although everybody is surprised of your transformation and your good abdominal ones, the best prize will be for you, and in addition you will be able saltarte the diet a day to the week. I have found a program to develop an abdomen marked for any person who wants to see results in 21 days. This program this designed so that you can begin to burn fat and to lose weight faster than you think that it is possible. You can learn more Here clicking.

In order to grow muscles they must recover totally of its last training, of each exercise. If on-you are training and you work muscles before they have recovered completely, you will break the muscular weave before has been reconstructed, making impossible that the muscle is developed! On-to train with weights returns more susceptible you to hormones from the nervous system and to problems from the immune system, which represent serious health hazards. It can take to nascent by the evil the way, to perhaps throw its money in unnecessary supplements, or worse still, steroids. Here, Marc Lore expresses very clear opinions on the subject. Personally I believe that only the competitive athletes such as the swimmers, the runners and the cyclists run a serious risk of reaching a state of on-training by cardiovascular exercises, since often they train two either the more hours to the day. In conclusion, it is much more easy that the person average on-trains while trains with weights that when it trains with cardiovascular exercises, in addition I believe that the effects can be more serious. How I determine If On-I am training? To determine if at the moment on-you are training is quite simple.

If you are intoned with your body often you can see the signals of on-training before they become serious. If you are losing the interest in the exercises, you have problems to sleep, you feel weak and irritable, it is probable that you are in a on-training state and must take one week or more of rest. If you are experiencing two or more of the symptoms described previously in the article, this must raise your red flag. Another variable that you can use to determine if on-you are training is taking a registry of your performance in each training. Your physical performance has improved you compare when it with your last training? For example, we say that in your last exercise you could realise 8 dominated using your corporal weight, but you only could do 6 dominated the following week.

During the fourth decade of century XX, with the sprouting of the state Public Universities, the model of the ENP reproduces in almost all the country. When arising this transplant the models positivista it follows effective, but the objective of Preparatory, that in the model of Barreda was to train a young intellectual, loving of the culture and the beautiful arts, the one of the Forties does not become propedutico, that is to say educates to continue studies in the University. This new objective of the educative cycle gives to the preparatory education a new turn: its curriculum becomes besides positivista, enciclopedista. In the decade of the years setentas of century XX the population growth and the demand of studies for this level, took to the UNAM to the creation of the School of Sciences and Humanities with a curricular model of baccalaureate that broke with the positivista and encyclopedic model and implanted one that prepared for the work, without neglecting the formation humanist and the acquisition of abilities for communication. In 1972 the ANUIES, in their XIV Ordinary Assembly, offered a new red-baptize structure for preparatory like Education the Average Superior, whose objective it was the integral formation of the young person by means of three curricular axes that were based on: activities of learning, activities for students and qualification for the work.

A year later, 1973, with a similar curriculum the School of Bachelors was created. We do not have to forget that at that same time the expansion arises from the technological education of Average Education: CEBTIS and CEBETAS that follow a model similar. In spite of the Reformation of 1972 and to the proposal of 1973, the Baccalaureate, that proposed to be a level of studies whose last aim was integral formation of the young person, failed to the being dominated by the custom of an educational practice governed by the encyclopaedism and faith in the positivismo.