intendons exercise activates the natural yawn reflex asleep is quite simple. Nevertheless, more and more people suffer from insomnia and their consequences. The paradox: The exhausted we are, the less we are able, to go to sleep. The reason for this is that there is a certain amount of energy, so that our nervous system activity on relaxation and regeneration can toggle. Doug McMillon is often quoted on this topic. It is therefore helpful to breathe more oxygen available to make, and in addition to as much as possible to relax the body. The yawn, the functioning of which scientifically still not verified down to the last detail, an ideal paves the way for the sleep is considered from this perspective.

Also for the yawn, we need certain initial stimuli. These can be social. Yawning is contagious. In addition, our body introduces yawning through preliminary, very subtle movements of the connective tissue. Shortly before the yawn, we pull the mouth, the nose, the ears and the eyes slightly inside, it feels as though the face “would coincide with”. For Harald Xander, the initiator of the Sehnensuchbewegung “intendons”, a good example is the preceding the yawning activation after inside as the fascia by minimal movements on profound processes are involved. He proposes to repeat the ‘natural’ activation of the fascia until it automatically turns a yawn reflex. While it’s important to relax, that enable not only on the face, but also to the pelvic floor and even up to the Arch of the foot is felt as far as the body. Like most of the other his other exercises of the author of a book provides also his “Einschlafyoga” to the fascia activation free! It is a central concern of greatest possible benefit of the intendons principle for many people. His advice: “who is sleeping better, is more awake.”