25

Nov

Gym Exercises

How to train at the gym? Time and place of training to better tolerate exercise, try to focus on their biorhythms. If you – 'Lark' – engaged in the mornings. If you belong to the 'owls' – you'd better train in the afternoon. But keep in mind that it is not advisable to start training earlier than 2-3 hours after bedtime. here. Evening train to finish in 2 hours before bedtime. Not train under a bright sunlight or artificial (neon, halogen) light.

Food and fluid replenishment classes at the gym should be done in 2 hours after eating, and after a workout, try not to eat at least an hour. If you take drugs, drinking tea, coffee, alcoholic beverages or smoking – start training and not earlier than one hour after this. If during training appears thirst or dry mouth, you need to rinse your mouth, but do not use any significant amounts of fluid during and immediately after exercise. Clothing should be light exercise and to allow breathing body; shoes – sports such as running shoes. If you wear a lot of clothes, it will cause excessive sweating. Additional weight loss – is a liquid which will be filled with the first drunk you a glass of water.

Warm up before training at the gym every workout to Exercisers should start with a workout in order to prepare the body for subsequent work. Warm-up should be light and preferably use those muscles that will be incorporated into the work. Do squats, bending and exercises for the shoulder girdle. Then you need to prepare for the upcoming load the knee joint: a little massage and rub their hands. In the warm-up should also include stretching and muscle. Reach success everyone … … who will be able to overcome my laziness. Remember that training should be regular. Big break in employment will lead to the fact that you gradually lose the results that have reached.

7 years ago Short URL

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16

Nov

Blood Oxygen

Nicotine increases heart rate, this produces the heart needs more oxygen, but at the same time has been inhaled by pushing out carbon monoxide the oxygen in the blood, forcing the heart to work more and get more oxygen. Will physical activity cause that our body needs more oxygen and therefore we are forcing the heart to work outside their normal and this cycle repeatedly damage that could stop the heart. For many smokers, it is common to express this habit relaxes them and calm, but the effect of nicotine in the blood is not since it is a stimulant. Among other diseases caused by smoking the most common or most argued by physicians are: respiratory diseases, pulmonary emphysema, cancer of the mouth, and lungs, diseases related to the heart and circulatory system and many more. Now well and what are the benefits of not the habit of smoking? The habit or quit brings multiple benefits, listing some of the more notable we could say that blood pressure, heart rate and temperature of hands and feet return to its normal state, it they reach adequate levels of oxygen in the blood, this makes the breathing stabilizes and their lungs will have better performance, increasing its volume. Gradually over time increases the capacity of the senses of taste and smell, disappears nasal congestion and cough associated with smoking.

The above is perceived at a glance, but there is a large decrease in the risk of developing any type of cancer associated with smoking, and their possibilities for physical activity increased dramatically as it increases the time that addiction was left. There are other additional benefits: the young man will be more accepted socially because already it will not be impregnated to others with that bad smell and you will be preventing other people from getting some type of disease by being passive smoking before you. Every day they are most places where not smoking that you may attend without feeling anxiety about not being able to do so. The practice of sports and exercises will not be limited by a lack of air associated with the habit of smoking. Finally consider discussing this topic with their children and look for ways to increase this information, fosters the dialogue and thus increase confidence between you.

7 years ago Short URL

05

Nov

Vaseline Makeup

I’ve become a regular at Department Store Bono ‘Days’, when you buy an item and get a lot of free samples! Cosmetics and makeup can be fun, easy and inexpensive if you follow these tips! Your Eyes: 1. For great looking eyes make sure to use powder shadows for a natural look and a eyeliner pencil for drama at night. Make sure the line has a spot on the tip of one end to get the smoky eye look. Only the top line of the eye is you’re looking tired.

You do not want to bring more attention to dark circles under the eyes. Neutral tones with a touch of color are flattering on everyone. 2. To shine on the eyelids, a little bit of Vaseline for a pretty reflective quality, and moisture. 3. Open the eye with a gold / shiny beige high lighter on the brow bone. 4.

Do not throw cash at an expensive remover eye makeup! Find a pretty glass bottle and fill it with baby shampoo. 5. If the cream eye shadow dries, use a few drops of water or mineral oil to soften again. 5. Potatoes, like cucumbers, reduce the appearance of dark circles. Your lips: 1. Flush used as a lipstick, then use clear gloss or lip balm over it. Power longer stay. 2. Natural ingredients have been used for centuries as makeup: apply beet juice on the lips and cheeks as a stain, or mix it with melted bees wax to make your own lip balm! Cayenne pepper can plump the lips, but use with caution! 3. Use makeup remover to treat the eyes super dry, chapped lips. It is a great lip treatment at night! Your Face: 1. For a more stable basis to test a product with silicone. The silicone creates a sweat-proof and stain resistant second skin. For me, helps me with my rosacea because the live yeast extract, powers healing. 2. A powder blush bronzer really the tone of the skin. I DAB my brush in the bronzer, then into the blush and lightly cover the entire face. 3. For a new bronzer, use a base that is two to three shades darker than your skin tone and apply where you have to use sunscreen. In a pinch you can use a brown eye shadow. 4. Papaya mixed with plain yogurt into a paste makes a great exfoliating mask for all skin types! 5. Use an egg white mask for a quick solution to reduce the appearance of pores.

7 years ago Short URL

25

Sep

Feng Shui

Feng shui means wind and water; It is a very old system that aims to use the laws of the sky studied by astronomy and Earth, studied by geography to improve life by receiving positive QI. QI, whose pronunciation is chi, is an active principle forming part of all living beings. It is similar to the definition that has in Western countries as energy. According to traditional Chinese medicine, QI is an energy that flows continuously through the nature, and the disruption of its circulation in the body resulting in physical and mental disorders. Those who practice this discipline assert that human beings can control and use this energy through different techniques, increasing it, accumulating it and distributing it throughout the body or use it in a concentrated form as in the: Tai Chi chuan, aikido and other martial arts. David Delrahim recognizes the significance of this. There are those who claim that they can cure diseases. In its origins the feng shui was part of the knowledge that unified philosophy and natural science to study interpret the changes that occurred in nature, the climate, the astros. When we know as it circulates the universal energy, we can use it to our advantage.

Feng shui offers us various media such as: how to organize the furnishings of a house in the right way, the use of metal and plants, and the use of the five Chinese elements. I.e. organize our home, Office, or any place where inhabit, so that the energy flows smoothly. If you decide to get the course, in less than a week you can work in a particular way as a consultant of feng shui in any part of the world, obtaining your degree that you recognize as such. To do this visit the health section.

7 years ago Short URL

15

Sep

Literary Work

Shaped the world and Kambota Lyatsy transformed into a series of story songs – way of illustrations and turns. Persuasive staging, expressive hand gestures of characters help to reveal the content of literary work. Novel in verse "and Kambot Lyatsa" served as inspiration for a few more of the Kabardino-Balkar artists, and their approach to illustrating his marked originality of structural construction art images and drawings of the space. Charts Zaur Bgazhnokov and Mohamed Bale in "Kambote and Lyatse" (Nalchik, 1975) chose to connect the principle of simultaneous but raznoprostranstvennyh events. Mounting method allows authors to easily and quickly convey to the reader-viewers of the novel in verse. The space is divided into a number of drawings of intersecting plans.

World shogentsukovskih characters undergoes a large-scale shifts. Individual Samples of illustrations are given in a variety of perspectives. Used and other artistic techniques, allowing more acutely describe the situation without breaking at the same time the integrity of the artistic space compositions. Being shogentsukovskih characters painted in distinctive colors, allowing in some way to convert the event-context of the work. Illustrations are enriched by national and local accessories ornaments, creating a rich decorative effect. The game is full of drama and light and shade is very dynamic. (A valuable related resource: Harold Ford). Using such a variety of artistic techniques, of course, enriching the language of figurative plastic illustrations.

Zaur Bgazhnokov and Mohamed Bale co-sponsored the decoration of another edition Shogentsukova Ali – "Greatest Hits" (Nalchik, 1975). And here is visible to their desire for integrated design of the book. Each section of the book (and in a book four) precedes the tone illustrations, skilfully inscribed in an oval space. Again, the ease of drawing, exquisite technique brought them luck. No matter how this differs from the previous series of illustrative, graphic handwriting Bgazhnokova Bale and easily recognizable. The illustrations xylographs Alexander Gluhovtsev always seen his attitude to the literary work itself, and its heroes. Crop contents of the poem "Madina" (Nalchik, 1976), he tries to extend event-context work, adding graphics symbolic elements to convey the emotional intensity of the situation. Strict architectonic features of the general solution and design collection "Greatest Hits" Ali Shogentsukova which has been published by publishing house "Elbrus" in 1980 it included four works by the writer: "Madina", "Junior Hero", "Winter Night", "Kambot and Lyatsa." Engraving on plastic, made by Zaur Bgazhnokovym represent a kind of decorative and symbolic support of the literary text. The illustrations are wonderful Bgazhnokova their artistic and technical excellence. Strict style publication, the original world of images, their plastic beauty and clarity do not go unnoticed. The author was awarded the diploma of II degree Russian contest "The Art Book" in 1981. In 2000 the publisher "Elbrus" released a set of commemorative editions Ali Shogentsukova. The collection included in Russian poetry, the poem "Madina" and a novel in verse "and Kambot Lyatsa." Illustrations and artwork made by Valery Zahohovym. The author demonstrates different than others Kabardino-Balkar scribes, the direction of artistic exploration, and therefore uses other methods and means of expression. The iconic series of the book consists of lane frontispieces. The author goes on a conscious sharpening images, using a sharp, expressive drawing. Interesting rhythmic organization compositions, skillful arrangement of fine and decorative components of the decoration of the book made it very interesting and expressive. This is the most significant artwork of the series, made to the works of Ali Shogentsukova. They testify to the diversity of the artists used techniques and means of expression, and hence, a stylistically different from each other how to interpret poetry, Ali Shogentsukova.

7 years ago Short URL

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27

Aug

Berlin: ScaraSue In The 22./23.September In The Southwest Passage Kultour

ScarSue presents jewelry design with artistic claim made in Germany for the 5th time takes place the Southwest passage Kultour on 22 and 23 September 2012 in the later trained. At 57 stations, the interested public can get an insight into the unique world of art production. As a special highlight, the jewelry label ScarSue at the info point in the building of the PSD presented Bank of Berlin-Brandenburg. In the historic post office building of the PSD Bank is again this year the Central info point of the culture tour. Here can inform interested parties about the stations of the tour yourself and come with a glass of champagne in the conversation with other guests. As in the previous year there will be a concert in the foyer of the PSD Bank on both days. But the info point presents the audience with the label ScarSue. Here it shows and explains the jewelry designer and Goldsmith Susann Krause the emergence of their jewelry collections from the design to the technical implementation.

The special, individual and unique in the foreground and it stands for Susann Krause benchmark demanding an exclusive jewelry making. The combination of design and perfect craftsmanship is priority in the production of their small series and individual pieces. “With its philosophy: jewelry is a piece of clothing him to wear a way of life, to live a vocation and him to design and manufacture a passion” she transferred their ideas with high artistic standards in the technical implementation and making their jewelry pieces. On-site, she will present her latest collection ‘close to nature’. Susann Krause explains this: “collection ‘close to nature’ we have created a combination of professional jewelry design to the originality of nature, without sacrificing the fashionable and elegant facets of jewelry.

Small delicate flowers, which are at the beginning of its full development and still have their colors, taken by, among others, as an example.” In this collection she consciously clear lines, which thus also does not exist in nature. With the floral forms, in combination with the wide variety of colours, their jewelry pieces are taught the natural requirements and are intended to underline the own natural expression. 5. Friedenauer Studio Tour – Southwest passage Kultour, Saturday 22, 16-22 and Sunday 23.09., 13-7 pm, admission free, program guide:, info point: PSD Bank Berlin-Brandenburg EC, Handjerystrasse 34-36, 12159 Berlin via ScarSue: the label ScarSue of the jewelry designer and Goldsmith Susann Krause was founded in the year 2010 from the idea of their own jewelry creations under an own label. In the fifth generation of a family business with many years of experience in the watch and jewelry craft, Susann committed Krause of the continuation of the tradition. The classic craftsmanship in connection with individual shapes and colours and modern trend design was always the basis of their work and creativity. Different approaches, developed during the occasion family tradition of the watch and jewellery business to combine craftsmanship with the current zeitgeist. Two contemporary, but very different ways of implementation have evolved with the background of artisan experience and tradition. To the art of watchmaking under the brand name MacLean”and on the other hand, the art of jewellery under the label ScarSue”. On the homepage and on the Facebook fan page of ScarSue it is fully informed about the philosophy, the manufacture and current news and can get an impression of the diversity illustrated. Contact: ScarSue Susann Krause Zwickauer str. 1, 08289 Saied Tel. (03772) 28 507 fax (03772) 395-746 E-Mail: info(at)scarasue.de Internet: ScarSue

7 years ago Short URL

30

Dec

The Seas

Consequently, swimming, people strengthen your body, develop dexterity and endurance, subject only to reasonable use. Water does not like jokes. It severely punishes those who, swimming and boating, do not know the feeling of a measure does not comply with the rules of water safety and can be rude antics. Misconduct on the water while swimming, and boating can lead to accidents. Found that most accidents on the water is due to the inability to swim. Neumeyuschy swim, hitting the deep place, easily lost and drowned. Often poorly floating pupils swim far from shore, and not calculating their forces killed.

Many accidents occur with children in the no-bathing places. Some boys and girls love to show that they can swim better than others, try swim away, dive deeper, to jump into water from a boat. These guys forget that the ostentatious bravado brave and clever not to face. In addition, violating rules of conduct on the water, these guys put themselves in danger. Many guys like to dive into the water from a height. Certainly, a beautiful dive deserves high praise. But the diving – one of the most dangerous sports exercises, which requires not only courage but also knowledge of the rules of diving.

Forget it divers often get into trouble. A lot of guys fall victim to uharstva and conceit on the shores of the seas. Ignoring the warnings, they remain in water even at four – a five-point storms. All danger of such bathing is not so much swimming in the waves, but in the landfall.

9 years ago Short URL

06

Dec

That Decree

In this Decree, obviously post by Carrillo, can be read in its recitals: that the object of the sport is perfect health and not form champions, who by virtue of their exceptional conditions cannot be taken or as models or as a target for the large group of young men and women who are dedicated to the physical development of his person by 36.247 national decree of 1948the State resumed the Mission of organizing and directing the Argentine representations in international sporting events, which exercised the Argentina Confederation of sports from 1927. As a result of this provision, the 5.603 national decree of 1949, established provisional rules for Argentine delegations representing the country. By national decree of April 12, 1949 8,597, determines that education Physical is a matter subject to qualification. It should be added that provincial Act 1937, Jujuy had created at the end of 1948 the Provincial Directorate of physical education. Using the 25.136 national decree of October 8, 1949, the National Council of physical education step depend on the Ministry of education. The provincial law 2,144 be Santiago del Estero, 1950, ordered the creation of the Directorate of physical education as well as local branches of the same competition in the municipalities. By Provincial Decree 420 on September 15, 1950 is created in Tucuman, the General Directorate of physical education in the province. By national decree 18.773 on September 7, 1950, was granted license to athletes who worked in the national public administration, for the pre-selection, selection and participation in the first Pan American Games. This provision would be the first antecedent of the existing special sports license 20.596 law. That Decree 34.817/47, by which the Council had been created National physical education, was left without effect by the Decree national 15.348 of August 3, 1951, attentive to the law of ministries had been assigned to the.

9 years ago Short URL

22

May

Custom Cotton

Note that the price of such linen half imported counterparts! Allergic to synthetics? It would seem way to use thermal underwear closed. And if a compromise: the first layer to cotton? Not everyone has the same need to conquer the mountain, where cotton clothing is contraindicated. In this case, cotton protects against stimulus. Second – polypropylene layer actively removes moisture from the fountain of cotton, while the third – the wool layer retains heat. This linen has been tested and has received many accolades among fishermen, hunters, drivers, transport and machinery. On this basis, weaving, painting was created for children's clothes, all cotton. This is not underwear.

It does not remove moisture, but its functionality is completely replaces wool. It turned out environmentally-friendly neallergichnoe underwear for children and adolescents. Interesting development: polypropylene with cotton. This underwear is ideally suited to urban conditions with extreme temperature changes of public transportation and streets, as well as long stay in the room during the workday. Question: "What should be the underwear and what has been done?", Has already collected sea debate, which was broken a lot of copies. Need to consider the ultimate goals of application, quality and, most importantly, price. Indisputable one: the final word for the consumer! To date ultramax Thermals only underwear, which uses a multi-layered fabric produced on the territory of Russia. ource.

Fundamental points of our vision are: 1). Creating a production cycle entirely within the territory of Russia. We purchase only the fiber. The very fabric cutting and sewing patterns, packaging materials and printing manufactured at the Russian facilities. The process eliminates the whims of Customs and allows you to replenish stock of merchandise throughout the season. 2). All operations are performed on high-tech imported equipment in compliance with all technological requirements. 3). The quality and water transpiration properties of fabrics using a patented fiber Prolen and Thermolite monitored by international suppliers of these brands. 4). We offer a fair price for the final product. You save on customs duties levied on finished products imported into Russia without losing the quality and properties of the product.

9 years ago Short URL

17

Apr

Worthwhile To Study Law

More and more young people choose after graduation abzugeben.Beim a request for approval to the law studies and other works immediately, unfortunately, many others must take up 1-3 Wartesemester in buying the dream of a qualified lawyer closer rckt.Aber crashes when it has finally worked, the students with a total commitment to your studies in the hope of all the tests, there are state, etc. in order to then gain some work experience with reputable lawyers knnen.Dies all for the purpose, perhaps even his own name, provided with this Title luxurious printed on a sign on a building wall to sehen.Nur, the latter may be quite lucrative professional future ask this question is also more potential students, but it can not be answered flat werden.Spricht with experts will of course proclaim and this is called new member of this guild werden.Es but also the less successful, less frequently seen in TV interviews and newspaper articles on subsets lawyers who are not uphave done all the way up in the morning and do not have to worry with what the 4 sports cars they drive to the office, will probably be other things to note. Namely that in the last 10 years the number of licensed lawyers in Germany has increased many times over and currently no decline in sight too crowded competition in this industry is also growing. Earning opportunities have recently been stronger than previously restricted to BRAGO times, through the new RVG (Attorney Fees) and here is slow, the motto: stinginess is cool! The original idea to help, others with the help of his profession to be able to possibly have some school-leavers must quickly give way to harsh reality in which everyone is fighting for his clients and some with no holds barred. Predatory pricing, etc., are common. Anyone interested should therefore accurately weigh the advantages and disadvantages, and a bit of luck when he sees the future in the profession of lawyer hope.

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9 years ago Short URL

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