Europeans

Marathon in Havana will be retried as well as last year the run on the third Sunday in the Nevomber, which falls this year on the 20th November 2011 takes place. The MARABANA, as the marathon in Cuba officially visit always an eclectic mix of participants from all over the world, what a multicultural event is guaranteed. The line runs as usual through the city, past the Capitolio and along the Malecon, Havana’s coastal road. The organizers had been thinking due to the growing number of participants on a transfer of the line, however, the impressive backdrop of Havana constitutes a not inconsiderable part of the fascination of this marathon run. On the day before this Ereginis you can ever visit the route with thousands Cubanern arriving from all parts of the country of Cuba for the run, and get an idea. Following categories are offered: Marathon 42,195 km / half marathon 21,0975 miles, 10, and 15 km (free).

Paved roads and no significant slope puragen route, located every 3 km Supply levels and medical care. The times are measured electronically and manually. The classification for Marathon and half-marathon women and men freely under 30 years, sub master 30-35, master A 36 – 40, master B 41 – 45, master C 46-50, master D 51-55, master 56-60, master F 61-65, master G older than 66 (master F and G only men). Filed under: kellee marlow. All participants and participants will receive a certificate with the fastest time, the placement, as well as a T-Shirt with the MARABANA motif.

MARABANA Marathon

On Sunday the MARABANA Marathon takes place in Havana November 18, 2007. Runners from all over the world take part in it. Check with gymnast to learn more. A unique experience for all marathon runners, through the middle of the old town and along the sea, to walk the Malecon. Others who may share this opinion include kellee marlow. Havana alone is worth a trip already, and in conjunction with the MARABANA, it will be an unforgettable experience. The runs along it through the historic old town, past the Capitolio, on the seawall with views of the Atlantic Ocean, over the course of the revolution, a line which you can visit on the eve of this impressive run together with thousands of Cubanern from all over Cuba at a popular race. It offered: Marathon 42,195 km / half marathon 21,0975 km and 10 and 15 km (free). The route leads on paved roads and is almost entirely flat, all 3 km there are supply levels and medical care.

The time is measured electronically and manually. Classification for Marathon and half-marathon women and men free under 30 years, sub master 30 35, master A 36 40, master B 41 45, master C 46 50, master D 51 55, master 56 60, master F 61 65, master G older than 66 (master F and G only men). All participants and participants will receive a certificate with the fastest time, the placement, as well as a T-Shirt with the MARABANA motif. After the weather statistics for the last years, the daily maximum temperature was about 28 C, the lowest 20 c., the probability of rain is relatively low in November with 7 days of rainfall. The relative humidity is always slightly higher than in Germany. More information is available under. The solos arenas Cuba specialist help you with registration and travel preparation.

Proclaimed Champion

He has beaten Czech Republic by 2 goals to 3 in overtime. Hispaniola is the first that conquers the tournament sub 19 five times. Spain was in tow of the Czechs and got the comeback at the end. Spain was proclaimed champion of the under-19 European of Romania for the fifth time in its history after beating this Monday to Czech Republic by 2-3 in overtime, thanks to a great performance by Paco Alcacer, who pointed out is a doublet and led that team Gines Melendez got the comeback. The Spanish team is the first that conquers the tournament sub 19 five times, three under the direction of Melendez, enabling you to stay with the trophy. With the addition of Albert Blazquez instead of the injured Daniel Carvajal, Spanish coach presented the best of your template for the grand final, with Captain Pablo Sarabia, Gerard Deulofeu midfielder and scorer alvaro Morata as principal ed.

The first time of the duel was characterized by equality of forces, because Spain is He forgot to use his traditional style of play, which is to control the ball and move it by all grass, and resorted to long balls, while the Czech Republic showed solid in the center of the field and gained ground. Before the minute 20 only had given two notices in both arcs, first a shot of Pardo Reuben that was above the rail (4) and then shot by Ladislav Krejci released deviated (m.8). Subsequently the Spanish set retained the ball and attacked by the bands by Juanmi and Deulofeu. Spain squeezed during the final stretch of the first period and came close to open the score through Juanmi, whose head shot ended up in the hands of Tomas Koubek (m.23), Sarabia, who after making him a tunnel to Jelecek tried to surprise the goalkeeper with a shot to first post (m.26), and Morata, after an error dnsivo (m.34). The second time the Spanish team was launched in front from the first moment, even the first action of danger was a shot of Alex from outside the area (m.46), but the Czech Republic gave the first blow. Krejci took a footed crossed from the front, before the brand of Blazquez and Gomez, who beat Edgar Badia (m.52). But the partial 1-0, far from acting against Gines Melendez, served so that they pisaran the throttle, gritted the opponent and tipping in attack.

The entry of Paco Alcacer printed on the Spanish offensive force and even had three opportunities to highlight, with two shots (m.55 and 57) and a shot of head after a corner (m.64). Czech goalkeeper, key Czech goalkeeper was important in the scheme of Jaroslav Hrebik piece, because it contained much of what came out of the Spanish arsenal. Spain forced the extension thanks to a goal from Aurtenetxe (m.85), who diverted a Pardo shot from the front. Despite fatigue, both teams gave their maximum effort and engrossed in a swing in which the Spanish group had more clear actions. However, the Czechs again to go to the front on the scoreboard through Lacha, who He scored after a Krejci center left (m.97). But the figure of Paco Alcacer appeared to settle the encounter. First he scored the 2-2 l (m.108) t ras a head Morata pass, and five minutes from the end shot with the right to Koubek after controlling a pass from Pardo with the chest. Source of the news: Spain was proclaimed champion of the European u-19 for the fifth time in an agonizing final

German Beach Soccer Championship 2008

The final rises at the weekend in Saarland wadgassen, Rothenburg (DBSV, RL) – wadgassen, Saarland, Germany: not located by the sea, sandy beach no trace and yet the next weekend, the 19th and 20th July the German Masters finals tournament takes place here Tour 2008 Beach soccer. In the attractively situated nature bath wadgassen a comprehensive programme with beauty contest, dance groups, goal wall shooting expected viewers in addition to an exciting sport u.v.m… As a partner of the German Beach Soccer Association (DBSV), the renowned sports equipment provider Erhard sports international from Rothenburg ob der Tauber is the official match ball for the Championship. Within the framework of the German masters, tour conducted the DBSV since beginning of the year in all parts of the country qualification tournaments to determine the best beach soccer teams in Germany. These now meet in the final and determine the German Beach soccer champions, 2008 now for the first time with the ladies.

The championship team represented then Germany Beach Soccer Championships at the European, which will be played in October in Malaga, Spain. The German Masters tour held since 2003 and more appeals from year to year. So 2007 over 300 men’s teams and 60 women’s teams participated in the qualifying tournaments. In some provinces, there are also approaches, to make a contest on the legs in the junior sector. Visit Samuel “Sam” Mikulak for more clarity on the issue. As official partner of the DBSV German Masters Tour 2008 Funtec beach sports specialists and Erhard make sports equipment for the final tournament. Learn more on the subject from Doug McMillon. The beach soccer ball ERHARD OFFICIAL is the official match ball of the tour. Thanks to its construction special laminate with an extra soft surface, it offers optimum playing characteristics, is weather resistant and dimensionally stable. “As a specialist in football and Beachsport we would like to welcome the initiative of the German Beach Soccer Federation and would promote the development of this attractive variant of the popular sports football with our commitment”, so Jochen Koppl, Managing Director of Erhard sports.

About Erhard sport international: Erhard sport international based in Rothenburg ob der Tauber is a leading manufacturer and supplier the sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:

Soccer Experts

the new EM-blog at Rothenburg (RL) yet just four weeks until the UEFA European Football Championship 2008: where will the ball roll, who the Favorites are, what are the chances the German team? Questions about questions and no answers? Yet! As of May 13 it is online as far as the EM-blog at erhard-sport.de goes: former Bundesliga professionals such as Bernd Hobsch and Rene Tretschok speak their minds. National team, Champions League, Bundesliga: The experts of Erhard sport EM blogs in their career much experienced. In terms of football, no one can more what fool. Today they share their experiences football Centre as well as at the football camp of the professional soccer team to Jorg Dittwar, Bernd Hobsch and Dieter Eckstein in the Tretschok the footballers live, personally, without frills. Also here is: m is important place on. In the Internet, m is square on “in erhard-sport.de. The EM-blog offers the opportunity to learn more about the ex-professionals and to interact with you virtually every football fans.

Apart from their comments to the games of the European Championships, they tell of working with the footballers and your methods on the training. Suitable for this purpose, Erhard presented innovative training equipment of the professional sports, as even the experts put it into their football schools. More information about the football schools and camps there are on the Internet at – about Erhard sport international: Erhard sport international based in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports International is one of the market leaders in the industry.

In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International sporting events like the World Championships and Olympic Games are regularly equipped by Erhard sports international.

Soccer Euro

The mode of the Euro 2008 consists of the UEFA regulations. Accordingly, a qualification round with playback, a group stage and the finals will take place. The sixteen participants form four preliminary round groups with four teams in the finals. Of these teams the first qualify them for the quarter-finals. In the group stage, all the groups the teams play against each other after the team mode. There are three for a victory and a draw one point.

It happens that several teams have the same number of points, goal difference will decide first placement and then the number of goals scored in the direct encounters. Then, the goal difference and number of goals scored will be used all group matches. Can you bring so still no decision, you get the placement on the basis of the fair play ranking, as well as the Losentscheids. After the group stage the Football League come the quarter-finals em 2008, be played from where in the KO-system. That means., that is the respective winner for the next round qualifies. It is at the end of the regular season draw, it goes into an extension by two times 15 minutes.

That golden was abolished in the meantime goal or silver goal and so it comes to the most thrilling penalty shootout, if you could determine no winner by the extension. Since 1984 EURO 2008 no longer performed at the European Championships, and so also for third place. Another difference between the World Championships is also the master of football EM 2008 automatically qualified for the Confederations Cup, the 2009 held in South Africa is.

Womens Soccer World Cup

Still, there are many, especially men in Germany who do not like women’s football and make it fun. It displeases a self-confident and strong role to see in Fauen, since it appears as not feminine and doesn’t fit in your image of women. Others complain about the media coverage of women’s football, not you are interested in and you get upset about it, that with the coupon code for the newspaper now is women’s football on the front page. It is assumed that actually not interested in women’s football and try to change that with violence through PR and Medieneifluss. Women’s football has the problem that some did not want to accept him. Women’s football is not really in General with those of men to compare.

The euphoria in the society with crowds on the streets in black-red-gold dressed and cars with Germany flags remain World Cup so far in the women and bieliebter the men were World Cup 2010 coupon code (s) for merchandise. Although much in advance women’s football World Cup has been reported and the games are broadcast live on the television keeps the enthusiasm still within limits. It is also a question of expectations, because in previous years was less noted the women’s football than now. Although now for the World Cup kick-off broke out no Massenhisterie, when the German won national team beat Canada 2-1, however, many people showed interested. Many bars had transferred the game and for snacks and Germany-Deco used coupon code (s). The operators are surprised about, how many people came to see the game. Apparently, is a look at the bar, even if not as significant as the men’s team, the interressanteste and spectacular what was transferred at that time in the television and also some ladder, the noticed that national team plays the women risked and stopped before the screens.

Growing interest in the company at the women’s football and no reason it were not Stadium, who wanted to leave the opening match not to be missed and is almost 74000 spectators at Berlin Olympia Gutsceincodes have taken for merchandise. Also good advertising for the sporting event was made by a more exciting at the end game with victoriously output for defending champions Germany and who knows how the interest in the company in the course of the Touniers will develop. The tendency can be considered indeed positive and more and more people get voucher code s for travel to the World Cup stadiums. It is known that there are millions of football fans in Germany and each one of you is also a potential fan for the women’s football World Cup. Apart from that there is always a wide mass, which is not necessarily fully for football itself interested in, but for the sports event itself, and you can be infected by the atmosphere and excitement. Undoubtedly, women’s football in Germany holds great potential and footballers are as successful as the Germans it would be more than justified to achieve a rising popularity. Germany is one of the pioneering Nations in the development and promotion of women’s football and set a good example forward.

Tips

Lift up, grasp the ends of the neck grip the bottom (reverse grip), shoulder width apart. On straightened arms tighten neck down, sit down and fill in the thigh under the cushions. Straighten your torso and gently lift her shoulders. Hips recorded between the seat and cushions, a foot on the floor. Hands fully extended and slightly tilted forward. Load hangs on the stretched rope. Strain the psoas and lock the vertical position of the body until the end of the set. Inhale and hold your breath, pull the bar to the chest, sending the elbows along the sides straight down his back.

Once the neck touches the chest, pause, even more tense and try to keep the broadest shoulder blades together. Exhale and slowly return the bar to its original position. Tips The more straight arms in the original position, the more stretched tremendous back and the more reduced the lower part of the broad thrust at the very beginning. Dropping the bar to your chest, keep your elbows is not "froze" for a second and kept moving along the diagonal presence – and down his back. Once your elbows stop the work immediately included biceps. Motion of the elbow is terminated only when the bar touched the chest.

Keep the torso upright and your back slightly arched in the lumbar spine in Throughout the set. Leaning back, you reduce the load on the lower lat. Do not use very heavy weight, otherwise you will pull his biceps. Holding the breath during traction makes it easier to keep your back straight and greatly reduces the bottom of the broadest. To increase pressure on top of the broad, direct your elbows down, as close to your sides. The more you reduce the scapula, the stronger the juice upper lats. Application To: Athletes to the average level of training and higher. When: In the middle of the train back after the pull-ups and / or vertical thrust wide grip.

Martial Arts

The problem with many involved in various martial arts, including melee combat, is that the adept of a combat style, even when well-trained technically and tactically in a real combat situation (On the street, at the entrance or in the stairwell) is unable to apply their knowledge in the field of martial arts and often loses. What’s the matter? Experts estimate the outcome of battle by 80% depending on the psychological superiority. In my opinion, this figure is greatly understated. It all starts in your head. Long before the start of the conflict in his mind a man decides for himself, he won or lost. It is not necessary in this case to blame the unfortunate. After instinct for survival (or survival, as you like), by and large is a terrible thing! A man just could not believe that this situation is dangerous for him. The source of this problem lies in education.

We are taught from childhood, that fight bad (yes even fights should not be in nature – we are civilized people!), do not communicate with bullies (they engaged the police!), it is better to give Ham (be above that!). And with such a mental block with this model behavior at the level of reflexes people live their entire lives without even thinking about it. es a great future in this idea. And he concedes (in a conversation in a fight imposed) and loses. He’s just not ready to fight back! Man by nature – a predator. And it is a reality our lives – we would not have survived without being predators. And we remain predators. It is impossible to suppress in myself, this is just to monitor.

Psychology same melee – Psychology predator. Predator does not solve for themselves the moral problem, whether well kill their prey. No – he wants to eat and it kills. It is full – and it does not kill! Predator and prey are not enemies. And this difference of predator killer. It is necessary to understand and accept. And without breaking up the old stereotype of behavior is not necessary. How can a person remember that he is a predator? This process is very individual. For melee there is no doubt useful to have experience of victories in different situations, for his training in the same entryway or in the stairwell, on a street in a car, etc.

Andrey Gordeev

And in the second half, the best sniper “Moscow” Yakubko made by the final – 2-0 in favor of the guards Bozovic. “Saturn” – “Tom” 0:0 Masters of the game brought head coach Andrey Gordeev, who, as announced in a couple of days before the event management team will be at the helm of “Saturn” to the end of season 2009. But scarcely another change coaches once will result. Thus, in the 23rd minute unconvincing defensive line near Moscow, the team nearly brought his goal when Kinski shot at a time Kornilenko and Kharitonov, but the goalkeeper, “Saturn” was rescued by his team, not giving Siberians bombardirsky replenish the account. It should be noted and fortune, playing for the “Alien” and the judge Kolobaeva, sometimes openly sympathetic to “Saturn.” True, in the episode, which happened to fall when the shock position Ivanov, the referee in the penalty gate of visitors did not give. At the 39 th minute, “Saturn” has finally had a very beautiful and at the same time a dangerous attack, but its final Kirichenko could not beat Pareiko.

Active hosts was not episode, they really seized the initiative, but the first half ended as it began 0-0. Randall Rothenberg is full of insight into the issues. The second time the team can safely put in the passive. Creating a pair of points in the very ending of the match, they have not managed to get away from zero draw. Thus, the “Saturn” is not scored in the last four games, completing them with a total score of 0:9 and appreciated in the basement of the Premiership table.

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