It elevates mood and combat mild depression to moderate. Consumed half a Cup twice a day, in the form of tea made from the dried leaves of the plant. You can get in pharmacies or herbalists. See more about the topic: scientific study (full text PDF): comparison of the Ipramina and the St. John’s wort (Tipton) in the treatment of depression. 4-Stay connected is sincere, recognize the problem before others and yourself. Best thing you can do is to stay connected with others. Many times you will feel the desire to isolate themselves or be alone.
But continue making plans and keeping contact with those around you though you feel interest. Discuss your situation with a friend, a counselor or therapist can help you recognize that it is what is bothering him and decide what to do to begin to heal from the inside. 5 – Sleep well sleep while your body needs to recover. This means 8 or more hours depending on your Biorhythm. Little sleep will put you in a bad mood, will hinder your concentration and will yield less during the day.
So bedtime more early! And if you have trouble falling asleep avoids pills to sleep. Better try with natural supports as melatonin (which is found in milk and is a regulatory natural sleep hormone), progressive relaxation, and certain details that must take care for your rest: adequately ventilate the room during the day. When you go to sleep oscurescala, or use an eye cover. Try to avoid seeing news before bedtime. Prefer listening to music that soothes, or a good book. Not see things with the pillow, the problems will keep you awake if it gives them lining. Test write on paper all the concerns you may have to refer to it in the morning before bedtime. So you will not have fear of forgetting an important issue while sleeping and download their fears. If they stay in the paper, they not disturbed. 6. Solar light in cases of depression of Winter (seasonal affective disorder), sunlight of good results. For all types of depression, an extra dose of sunlight can also help. Therefore, be sure to expose a few minutes when the sun shines. 7 – Reduce your stress is proven that stress reduces the production of serotonin and therefore decreases the feeling of well-being. Try to relax, whether meditating, exercising, spending time with people who want it. If it is necessary to think that forms can relieve the pressure on you: delegating responsibilities, working with another person, asking for help with homework. 7 effective techniques to combat stress 8-massages there have been studies on the effect of massage in depressed people and found that it reduces anxiety and feelings of depression, acts on levels of cortizol, stress hormones, and heart rate. It also increases the production of endorphins and serotonin. For results 2 sessions were established per week for 5 weeks. See more about the scientific Tema:base of the massage as terapia:www.efisioterapia.net/articulos/imprimir.php?id=385 these natural remedies treat the symptoms of depression, but not its causes. Similarly, pills and medications only alleviate you but will not solve you what is causing that it suffers from depression (unless organic cause is determined by your doctor). A therapist or a friend who listens to him can guide you. What was or is your personal experience with depression? What helped and what would recommend avoiding?