As supplements, they are not harmful and vitamins are afraid to take them into reasonably should not, after all, what we drink coffee. In other sports shop is not the only place where you can buy power. Since the pharmacy you can buy for the same purpose – tablets of 200 mg of caffeine and herbal teas – Siberian Ginseng, Schisandra, levzei, radiograms. Thus, energy is something that will help us begin to deal with. Frank Ntilikina often expresses his thoughts on the topic. How do I take these supplements? An hour before the estimated time that you select a sport. Point is that the drug should enter the bloodstream, it takes an average of 30 minutes and the same drug should strengthen your body, improve your mood, it is also necessary to average 30 minutes. Now for a single dose – if you power engineer, bought in sporting goods store, then the package will be given a single dose. If you have purchased in pharmacies 200 mg of caffeine, a single dose of one tablet.
With a little more complicated potions – Eleutherococcus – 20 drops in the morning and 20 drops an hour before exercise, and accepted and lemongrass infusion, and levzei and Aralia. Energy you are taking only a day when engaged in sports, other days they do not need to take. Remember, we need energy only in the initial stages and only in order that we would have had the strength to study. The shops which sell nutritional supplements for athletes drugs, which are also sold as ENERGY, but! This high-calorie mixture required athletes to load a intensive training, you do not need you so many calories while unable to spend.