After having lost the pounds that you disponias to lose and you’ve achieved your goal, the next step is how to maintain your weight. The work does not stop after reaching your goal. However, making the transition doesn’t have to be difficult. You will have to continue to follow many of the same patterns than doing while you were in weight loss. Here I tell you how to make the transition from weight loss to maintain your weight.

Calculate your calorie requirements to maintain your weight when you are in weight loss mode, what you want is to reduce calories. Now that he is simply trying to maintain your weight to loosen a bit. It is important to find out how many calories (approximately) the body needs to stay at your current weight. There are a number of free online calorie calculators to calculate this number (take a look at comoperderlabarrigarapidamente.com). Put your height, age, current weight and activity level, the calculator will give you a number. Use this as a guideline in determining of the amount that you need exercise every week.

Be sure to eat healthy, but easy depending on the amount of practiced during the weight loss process, it is likely that consume anywhere between 1,200 and 1,800 calories per day. When you’re keeping your weight you can feel free to eat more, but within reason. It is a good idea to continue your healthy eating habits that are formed during the process of weight loss. However the majority focuses on eating clean, such as fruits, vegetables and lean meats and avoiding the consumption of junk food and empty calories. What you eat has a greater effect on weight than anything else. Maintain a healthy diet in general gives you leeway to enjoy a dessert a few times a week without feeling guilty. Back to routines to keep your weight now that you’re trying to maintain your weight can again return the number and intensity of workouts. Go to the gym six days a week is not really a necessity. Although depends of your personal preference, you can go to the gym several days a week and find a less intense way of being active in the days that you will not (such as going for a walk at night). It is important to be active at some level in order to maintain your weight. However, see what you eat is the most critical component for peacekeeping efforts. Maintain the good state of mind above anything else, the most important thing you can do is to think of the process as a change of lifestyle. Not you came here only to go back to your old habits. Commitment have with you to put your health first. You are going to continue living in the same way that when you were trying to lose weight (exercise, eat healthy, get enough sleep), but with less rigor. You can take a bit of trial and error until you find the right balance of exercise and eating habits review. With a little work you will find out what they need to do to lose weight and maintain your weight.