Football Team

In a football team, preparation of parties is critical, but not only in technical and tactical issues but also in the physical parcel must be obtained that footballer arrives in optimum conditions to dispute this. The medical corps of the club, makes this preparation in consensus with the physical trainer and coach, and encompasses all measures adequate nutritional intake and muscle recovery. Generally this is done with more than 48 hours in advance with the party. If a party takes place on a Sunday afternoon, on Friday already the same preparation begins. Friday training is very soft, because players have to recover from the hard work of the whole week. It is usually done the session of bath and massage that physiotherapists downloaded the muscles of each footballer and in addition there are contrast baths in which athletes alternated a pool of ice at low temperature and a jacuzzi, which is located at 40.

The aim of this is to improve the circulation and relax the muscles of the lower limbs. That same day it is inadvisable to stay up late, since the effects of a bad break can last two days. On Saturday, apart that players review the strategy and tactics of the party with the trainer, the body medical plan the nutritional menu you have to follow the players to prepare the body for the meeting. Generally, it is based on providing vitamins, carbohydrates and proteins. For example, Saturday you can eat salad, pasta, chicken breast, fruit and yoghurts for dinner, white rice, fish grilled or baked. Also with salad and fruit.

On Sunday may have breakfast cereals, juices, coffee, toast, milk and to eat pasta and a fillet or Sirloin steak. Drinks with gas or alcohol should always be avoided. This ensures a good load of nutrients so that the body of the Player responds in the best possible way during the 90 minutes. Another thing to keep in mind is the rest of the footballer. The night before should sleep from 8 to 9 hours, and if the game is in the afternoon, you must sleep an hour’s NAP. Just before starting the game, players prepare themselves in the locker room to go out and play and many of them require special ankle bandages or heating certain muscles of the body to start better. The physiotherapist is responsible for these final details so that the athlete to jump to the field in the best possible way. Finally, during the game, and above all the rest, it is recommended to give the player isotonic drink to replenish minerals and energy, as well as preparing some fruit-based Smoothie to take in the middle part.

Gaudi Facade

The Apple of discord in Barcelona the “Apple of discord” is located in the Eixample district of Barcelona, in one of the most famous streets of the city: Paseo de Gracia. Brings together 3 different styles of modernist architecture: the Casa Amatller by Josep Puig i Cadafalch; the Casa Lleo Morera, Lluis Domenech i Montaner, and Casa Batllo by Antoni Gaudi. In the same street on which la Pedrera is located, these three architects, major representatives of modernism, built three of the more colourful houses in the Catalan capital. Casa Batllo: it was built by the architect Antoni Gaudi, maximum representative of the catalan modernism. Located at number 43 on the Paseo de Gracia, the construction was carried out between 1904 and 1906.

The facade is made of sandstone of Montjuic, carved according to surfaces gaining in a warped way, and columns are bone shaped, with plant representations. On the other hand, the Windows are stained glass circular shapes, and Gaudi decided to preserve the rectangular shape of the balconies of the previous building, i.e., with mask-shaped iron railings, shaping the rest of the facade an undulating upwards. Equally, it took the facade with ceramic pieces of glass of various colors, which Gaudi was getting into scraps of glassmaking Pelegri. Casa Batllo was restored in 1970 and in 1999. In 1984 was installed electric lighting of the facade, inaugurated in the Fiestas de la Merce of the same year. Martin Feldstein addresses the importance of the matter here. opic.

Since 2005, this House is part of the humanity of the Unesco heritage, within the site “Works of Antoni Gaudi”. You can rent an apartment in Barcelona for your holidays close to this monument. Casa Amatller: designed by the architect Josep Puig i Cadafalch between 1898 and 1900, the building was commissioned to the architect for Chocolatier Antoni Amattler. It is characterized by a peculiar style: a mix of flamenco and the catalan Gothic. The building has two asymmetric doors linked by a St. George made by the sculptor Eusebi Arnau. For all the facade there is a Sgraffito that joins with the ceramic delicately. The lobby, as it was normal at the time, was intended for the entrance of carriages and has decorated and sumptuous ornamentation of lamps and stained glass with two staircases, the easiest for floors and more for his passage to the main floor. This House was declared a historic-artistic monument by Decree of 9 January 1976. Casa Lleo Morera: this House won the first prize of the contest annual artistic buildings awarded by the City Council in 1906. Built in 1902 by architect Lluis Domenech i Montaner, is believed to be the main reason for the House that the mulberry family wanted to trace their lineage, with continuous references to his surname Morera by customizing the decorative elements with reproductions of the image of the members of the family in the ornamentation. Even so, following the modernist style of the era, his motives are inspired by the curved lines and nature. In 2006 the House was acquired by the Group Nunez and Navarro, who launched his rehabilitation and architectural recovery. Today, the building is in private use and rent their plants for various events. Since 2007 the House is part of the European route of modernism. The building is first opened to the public the night of September 10, 2009 for 4 hours, to celebrate the white night of culture. If you are travelling to Barcelona and also are a few days in the Spanish capital, don’t hesitate for rent an apartment in Madrid for your holidays.

Excess Body Weight

If you want to look very nice on the beach you have to lose excess body weight and the ugly belly fat. The exercise is one of the best ways to lose body fat and get in shape. However, there are certain exercises that can work better that others, and cause your body to burn fat more efficiently and quickly. Here is one of my favorite fat burning exercises that can help you get a flat stomach fast: this is known as the 10/10 technical and here how to do this: 1. go to your treadmill and runs fast for 10 seconds.

Make sure you run very fast. If I le daria value on a scale of 1 to 10, you should put an effort of around 8. This is extremely important so that you can obtain positive results with an exercise session. 2. After of run for 10 seconds, stop and rest for another 10 seconds. 3 After rest 10 seconds, repeat the same procedure and again at least 15-20 minutes. You can do this activity, either on a treadmill, elliptical bike, static, jump rope, etc, the idea is to train with great intensity during 10 seconds, then rest the next 10 seconds.

This is just another way of training range that can be a very good exercise to melt the fat in the body, even in more difficult areas such as the abdomen. As a beginner, you can rest for 10-30 seconds. That should be OK. However, should try to increase the intensity of your workout as and when you get used to this routine and increases your resistance. You must carry out this work for 3-4 days a week. There are literally hundreds of exercises that can make your body burn fat very fast, but the key is to do these exercises regularly and correctly. Another important thing to keep in mind is that you can not get a flat stomach until you do not control your diet. Exercise and diet go hand in hand when it comes to getting into shape. It is important to reduce the carbohydrates and sugars, if you really want to lose excess body fat. It is equally important to avoid the beer and drinks alcoholic. Sometimes you feel tempted to have this kind of food and drinks, but you have to be motivated enough to avoid them. If you dream to get a flat stomach, it is time to exercise and use a good diet plan to burn fat fast. Find more information at: burn fat fast and lose pounds.

Lose Weight Easier

Trying to lose weight is very difficult, and is even more difficult when you are a very busy person. While it may seem difficult, there are several simple things you can do and that can fit into any schedule. Keep reading to learn more about these simple methods of weight loss. Set a weight loss goal is a good idea if you are on a diet. Knowing that you are working to achieve this goal will help you keep better track of their progress. Make sure that the target to establish is healthy and realistic. For example, we should not try lose much weight in a month.

It is not healthy and very unlikely that the average person loses too much weight in a very short space of time. Drink water as much as possible. Staying hydrated is a big part of weight loss. As sweat, calories and fats are burned, we lose a lot of water that our bodies need desperately. In order to replace the lost water, you should drink plenty of water. It is recommended to drink eight glasses every day.

Delete the fat and sugar from your diet if you want to see good results for weight loss. Although it will not be easy to do this, it is the only way that you will get spectacular results you are looking for. No sugar and fat is not good, but you also have to worry about the fat and natural sugar that is found in certain foods. Do your best to make healthy selections when you eat a snack. You should not take time to follow a plan to lose weight and gain all the weight again due to a meal. While it is well have a favorite food from time to time, you should choose healthy snacks on a regular basis. Fresh fruit, wheat crackers and raw vegetables are only some few sandwiches that are perfectly acceptable. You should try everything possible to reduce the amount of meat that you are consuming. When you eat meat, it’s eating those that don’t contain high amounts of fat. Some good choices are chicken, Turkey and lean beef. Processed meats should be avoided, since they are often loaded with fat, sugar and all kinds of additives. Do exercise at least three times a week so you can keep in shape. A modest workout is perfect for those who cannot be too vigorous exercise. If you do not have the time to do an exercise session, smart to do so, e.g. upload forms stairs and clean house I found. There are a lot of good ideas out there for people looking to lose weight. It might seem surprising, but the key is finding the right information. This article should have you given a good idea of how to lose weight when you don’t have enough time. Want to have the body you always dreamed? Click on testimonials as to destroy the abdominal fat.

Fun Losing Weight

After having lost the pounds that you disponias to lose and you’ve achieved your goal, the next step is how to maintain your weight. The work does not stop after reaching your goal. However, making the transition doesn’t have to be difficult. You will have to continue to follow many of the same patterns than doing while you were in weight loss. Here I tell you how to make the transition from weight loss to maintain your weight.

Calculate your calorie requirements to maintain your weight when you are in weight loss mode, what you want is to reduce calories. Now that he is simply trying to maintain your weight to loosen a bit. It is important to find out how many calories (approximately) the body needs to stay at your current weight. There are a number of free online calorie calculators to calculate this number (take a look at comoperderlabarrigarapidamente.com). Put your height, age, current weight and activity level, the calculator will give you a number. Use this as a guideline in determining of the amount that you need exercise every week.

Be sure to eat healthy, but easy depending on the amount of practiced during the weight loss process, it is likely that consume anywhere between 1,200 and 1,800 calories per day. When you’re keeping your weight you can feel free to eat more, but within reason. It is a good idea to continue your healthy eating habits that are formed during the process of weight loss. However the majority focuses on eating clean, such as fruits, vegetables and lean meats and avoiding the consumption of junk food and empty calories. What you eat has a greater effect on weight than anything else. Maintain a healthy diet in general gives you leeway to enjoy a dessert a few times a week without feeling guilty. Back to routines to keep your weight now that you’re trying to maintain your weight can again return the number and intensity of workouts. Go to the gym six days a week is not really a necessity. Although depends of your personal preference, you can go to the gym several days a week and find a less intense way of being active in the days that you will not (such as going for a walk at night). It is important to be active at some level in order to maintain your weight. However, see what you eat is the most critical component for peacekeeping efforts. Maintain the good state of mind above anything else, the most important thing you can do is to think of the process as a change of lifestyle. Not you came here only to go back to your old habits. Commitment have with you to put your health first. You are going to continue living in the same way that when you were trying to lose weight (exercise, eat healthy, get enough sleep), but with less rigor. You can take a bit of trial and error until you find the right balance of exercise and eating habits review. With a little work you will find out what they need to do to lose weight and maintain your weight.

European

When we talk about a revolution, as previous note that determines the rest of the theoretical construction, first, and practice, then, should define the scope in which this will take place and warn that a revolution should never be nationalistic, which is a form of selfish, but Patriot, individualism which translates into international cooperation that will make common task in the world concert, because we are aware that we are in a world order and that all alien to him dies of neglect. It is, therefore, ensure the subsistence and get change, because our community, not all. As noted from the identity area, can talk about three circles of identity: homeland, Spain and Europe. We are European by birth and by vocation, but also by devotion; the fight we consecrate ourselves to the Idea of Spain; and we defend our identity, which among other things is our native land and its traditions. The current state of the world, of their societies, not allow another way than the of a revolution, which is not less than the change about violent in the history of a people that are radically transformed his life and values affect cultural, social, religious, economic and political aspects. It is not already found a third via theoretical, but present a practical alternative. Revolution the bad reputation that might have this word and what is expressed comes from social gentrification and the systematic destruction of their psyches, today idiotizados and crushed with an imposed tendency to comfort which rejects any struggle. For this reason, but not only for that reason, there undress revolution paraphernalia and neomedieval that lend themselves to confusion and remove it from the Cabinet of professional gunmen and the provocateurs to salary groups. We must link the idea of revolution from a process of rebirth, regeneration, a phase of genuine revival. Make that revolution means to improve, not just change.

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