Low Carb Diet

Burnout with a low-carbohydrate diet eat away just to get new energy, one should also think of a nutrition. In favour of a low-carbohydrate diet form has burnout. A nutrition on low-carb brings new energy and performance returns. Burnout leads slowly to a deep crash and the sufferer comes to its limits. The body and the soul are burned out.

Burnout can meet all social groups of students about doctors to unemployed and pensioners. Investigations with extreme athletes showed alarming results: the blood pressure rises dangerously high during the sports, what can have serious consequences for heart and circulation and the body must mobilize its reserves. At some point, the performance is reached and it followed by a deep crash. Those affected then complain of tiredness and poor concentration up to severe depression. Also, digestive disorders, headaches and heart palpitations are symptoms of burnout syndrome. Also who for irreplaceable in job, as well as in the family holds, make more mistakes and entangled in unimportant details. If you would like to know more about Yael Aflalo, then click here.

Many international studies prove that the absence of excessive carbohydrate intake lowers blood sugar levels and insulin secretion and effectively prevents metabolic disorders. Try it once with a low-carbohydrate diet form and after a few weeks, you will find that your energy comes back. For more information/recipes on low carb, for example see the book: low carb revolution of carbohydrate low power feasting authors: ERKUSCH/published by books on demand GmbH, Norderstedt, ISBN: 978-3-84480-908-4, – also available in E-book (month of March 2012 for weeks in the best-sellers list). Company information: Britta Kummer is a writer and author. She writes cookbooks, children and youth -, was born on the 02.10.1970 in Hagen and now lives in Ennepetal.

Protein Pancakes For Athletes

Protein (protein) is an important nutrient for athletes. Yummy protein pancakes gives athletes enough protein and important Kohlenhyrate as energy supplier. Many athletes have difficulties with the food and protein intake on the road. So ways hardly figure-conscious and sportgerecht to feed themselves, for example in school, Office or on business trips. With a protein pancakes can be remedied as easily. Our body attack protein pancake is a new achievement in the field of protein supplementation by athletes and bodybuilders.

Every athlete who deals intensively with the training and a nutrition plan, will not over come that he must regularly improve its supply of protein. There are of course very many protein shakes, which however quite monotonous can affect duration. Body attack pancake is an alternative. Body attack protein pancakes is a powder mixture can be obtained from the extremely tasty pancakes. By using these pancakes, athletes can now again at the same time tasty pancake eating.

Body attack pancake has ensured that a pancake very high protein content. Each individual pancake contains 34 grams of protein, it contains only 3, 4 g of fat. The protein is extracted from whey – well suitable for athletes and chicken protein. Therefore, body attack pancake is also a some good alternative dar conventional protein shakes. The pancakes are suitable not only for athletes but also for all others who are on a diet. The advantage of a high protein content is namely that a feeling of fullness in the body occurs very quickly. Therefore, body attack pancake can be eaten also when cravings. Are no limits when preparing the pancakes of culinary creativity. In particular, the preparation is suitable with fruits and other sweets. So that the athletes have wasting too much time with the preparation, the manufacturer that has taken, that the Preparation can be carried out very quickly and very easily. Body attack pancake allows the eating of sweets without the athletes would have to have certain a bad. In addition, the athletes is supplied with an optimal amount of protein, allowing nothing in the way the other muscle building.

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