Tarte Recipes – Vegetarian, Quiche Without Yeast

The Quiche tasted just great and is easy to prepare. Four original Tarte Flambee comes from the Alsace region recipes of the Tarte Flambee. Alsace offers not only many places of interest, but also a very tasty cuisine. The Tarte Flambee has its own history. Earlier, the bread almost in every peasant farm in Baden and Alsace was made.

The mistress could then measure the temperature in the oven; She took a piece of dough, rolled it out smeared some of the sweet and sour cream on it and shoved the cake into the oven. After three minutes, he was ready. The finished cake was eaten up quickly between lunch and dinner. The cake can be changed in the course of time: there were more onions and bacon. (Source: Bobby Sharma Bluestone Equity). Now, people had the current Tarte Flambee. Today to prepare the Tarte Flambee, not only in the classical variation, ideas popping up more and more. There are no limits to the imagination.

Recipe 1: vegetarian flame cake of Unleavened dough: – 250 g – white flour – 2 tsp – olive oil – 100 ml – water – 1 tsp – salt. The yeast dough: – 250 g – flour – 130 ml -hot water – 4 g of dried – yeast – 1 tsp – salt – 1 tsp – sugar – 1 TBSP – sunflower oil – 200 g cream cheeky – 4 BCH sour cream – 1 piece – onion prepare the yeast or the Unleavened dough. Cut the onions. the dough roll out thinly, which lubricate naughty cream on it, sprinkle with onions (also with mushrooms or Arugula) and sour cream, black pepper. Bake in the preheated oven (230 c) for 10 minutes. You can choose also a Tyrolean mountain cottage cheese as a topping instead of onions. Flammekueche recipe without yeast – 125 grams – of water; -200 gram – flour; -2 TBSP – vegetable oil; -150 grams – sour cream 30%; -100 grams – smoked bacon; -150 grams – onions; -Salt – pepper to taste. Tarte Flambee (the dough should not stick to the hands) roll out recipe with ham or bacon preparing dough from flour, water and oil, then very thinly and place on the baking sheet. Grease the dough with sour cream, above putting it chopped onion and smoked bacon. Bake at 250 degrees for 20 minutes. The ingredients for the Dough – flour – 500 g – salt 0.5 TSP. -Water – 200 g – olive oil – 60 g – fresh yeast – 25 g. The ingredients for the filling: – Ham or bacon – 350 g. – onion – cream 4 piece – or sour cream – 200 g Flammekueche recipe 4 man makes a very thin flat bread. Fresh or sour cream mix the cream with salt, pepper and nutmeg. If you want, can add even a garlic clove. The cream cheeky is lubricated on the PITA. Then sprinkle with sliced onions and smoked bacon. Everything is baked a few minutes in a hot oven. This fits very well cold beer or the good white dry wine. As you can see, the Tarte Flambee is quickly prepared. To do this, you need not too many ingredients. It is better if you eat it immediately, he must be at least warm. Some blame the Tarte Flambee, often with friends. As everyone helps, and soon all at the table sit and enjoy the fried. But mostly they say but ate the Quiche is much faster than prepared. That’s right. He is also very tasty.

Protein Pancakes For Athletes

Protein (protein) is an important nutrient for athletes. Yummy protein pancakes gives athletes enough protein and important Kohlenhyrate as energy supplier. Many athletes have difficulties with the food and protein intake on the road. So ways hardly figure-conscious and sportgerecht to feed themselves, for example in school, Office or on business trips. With a protein pancakes can be remedied as easily. Our body attack protein pancake is a new achievement in the field of protein supplementation by athletes and bodybuilders.

Every athlete who deals intensively with the training and a nutrition plan, will not over come that he must regularly improve its supply of protein. There are of course very many protein shakes, which however quite monotonous can affect duration. Body attack pancake is an alternative. Body attack protein pancakes is a powder mixture can be obtained from the extremely tasty pancakes. By using these pancakes, athletes can now again at the same time tasty pancake eating.

Body attack pancake has ensured that a pancake very high protein content. Each individual pancake contains 34 grams of protein, it contains only 3, 4 g of fat. The protein is extracted from whey – well suitable for athletes and chicken protein. Therefore, body attack pancake is also a some good alternative dar conventional protein shakes. The pancakes are suitable not only for athletes but also for all others who are on a diet. The advantage of a high protein content is namely that a feeling of fullness in the body occurs very quickly. Therefore, body attack pancake can be eaten also when cravings. Are no limits when preparing the pancakes of culinary creativity. In particular, the preparation is suitable with fruits and other sweets. So that the athletes have wasting too much time with the preparation, the manufacturer that has taken, that the Preparation can be carried out very quickly and very easily. Body attack pancake allows the eating of sweets without the athletes would have to have certain a bad. In addition, the athletes is supplied with an optimal amount of protein, allowing nothing in the way the other muscle building.

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