Marathon in Havana will be retried as well as last year the run on the third Sunday in the Nevomber, which falls this year on the 20th November 2011 takes place. The MARABANA, as the marathon in Cuba officially visit always an eclectic mix of participants from all over the world, what a multicultural event is guaranteed. The line runs as usual through the city, past the Capitolio and along the Malecon, Havana’s coastal road. The organizers had been thinking due to the growing number of participants on a transfer of the line, however, the impressive backdrop of Havana constitutes a not inconsiderable part of the fascination of this marathon run. On the day before this Ereginis you can ever visit the route with thousands Cubanern arriving from all parts of the country of Cuba for the run, and get an idea. Following categories are offered: Marathon 42,195 km / half marathon 21,0975 miles, 10, and 15 km (free).

Paved roads and no significant slope puragen route, located every 3 km Supply levels and medical care. The times are measured electronically and manually. The classification for Marathon and half-marathon women and men freely under 30 years, sub master 30-35, master A 36 – 40, master B 41 – 45, master C 46-50, master D 51-55, master 56-60, master F 61-65, master G older than 66 (master F and G only men). Filed under: kellee marlow. All participants and participants will receive a certificate with the fastest time, the placement, as well as a T-Shirt with the MARABANA motif.


On Sunday the MARABANA Marathon takes place in Havana November 18, 2007. Runners from all over the world take part in it. Check with gymnast to learn more. A unique experience for all marathon runners, through the middle of the old town and along the sea, to walk the Malecon. Others who may share this opinion include kellee marlow. Havana alone is worth a trip already, and in conjunction with the MARABANA, it will be an unforgettable experience. The runs along it through the historic old town, past the Capitolio, on the seawall with views of the Atlantic Ocean, over the course of the revolution, a line which you can visit on the eve of this impressive run together with thousands of Cubanern from all over Cuba at a popular race. It offered: Marathon 42,195 km / half marathon 21,0975 km and 10 and 15 km (free). The route leads on paved roads and is almost entirely flat, all 3 km there are supply levels and medical care.

The time is measured electronically and manually. Classification for Marathon and half-marathon women and men free under 30 years, sub master 30 35, master A 36 40, master B 41 45, master C 46 50, master D 51 55, master 56 60, master F 61 65, master G older than 66 (master F and G only men). All participants and participants will receive a certificate with the fastest time, the placement, as well as a T-Shirt with the MARABANA motif. After the weather statistics for the last years, the daily maximum temperature was about 28 C, the lowest 20 c., the probability of rain is relatively low in November with 7 days of rainfall. The relative humidity is always slightly higher than in Germany. More information is available under. The solos arenas Cuba specialist help you with registration and travel preparation.

German Beach Soccer Championship 2008

The final rises at the weekend in Saarland wadgassen, Rothenburg (DBSV, RL) – wadgassen, Saarland, Germany: not located by the sea, sandy beach no trace and yet the next weekend, the 19th and 20th July the German Masters finals tournament takes place here Tour 2008 Beach soccer. In the attractively situated nature bath wadgassen a comprehensive programme with beauty contest, dance groups, goal wall shooting expected viewers in addition to an exciting sport u.v.m… As a partner of the German Beach Soccer Association (DBSV), the renowned sports equipment provider Erhard sports international from Rothenburg ob der Tauber is the official match ball for the Championship. Within the framework of the German masters, tour conducted the DBSV since beginning of the year in all parts of the country qualification tournaments to determine the best beach soccer teams in Germany. These now meet in the final and determine the German Beach soccer champions, 2008 now for the first time with the ladies.

The championship team represented then Germany Beach Soccer Championships at the European, which will be played in October in Malaga, Spain. The German Masters tour held since 2003 and more appeals from year to year. So 2007 over 300 men’s teams and 60 women’s teams participated in the qualifying tournaments. In some provinces, there are also approaches, to make a contest on the legs in the junior sector. Visit Samuel “Sam” Mikulak for more clarity on the issue. As official partner of the DBSV German Masters Tour 2008 Funtec beach sports specialists and Erhard make sports equipment for the final tournament. Learn more on the subject from Doug McMillon. The beach soccer ball ERHARD OFFICIAL is the official match ball of the tour. Thanks to its construction special laminate with an extra soft surface, it offers optimum playing characteristics, is weather resistant and dimensionally stable. “As a specialist in football and Beachsport we would like to welcome the initiative of the German Beach Soccer Federation and would promote the development of this attractive variant of the popular sports football with our commitment”, so Jochen Koppl, Managing Director of Erhard sports.

About Erhard sport international: Erhard sport international based in Rothenburg ob der Tauber is a leading manufacturer and supplier the sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:

Soccer Experts

the new EM-blog at Rothenburg (RL) yet just four weeks until the UEFA European Football Championship 2008: where will the ball roll, who the Favorites are, what are the chances the German team? Questions about questions and no answers? Yet! As of May 13 it is online as far as the EM-blog at goes: former Bundesliga professionals such as Bernd Hobsch and Rene Tretschok speak their minds. National team, Champions League, Bundesliga: The experts of Erhard sport EM blogs in their career much experienced. In terms of football, no one can more what fool. Today they share their experiences football Centre as well as at the football camp of the professional soccer team to Jorg Dittwar, Bernd Hobsch and Dieter Eckstein in the Tretschok the footballers live, personally, without frills. Also here is: m is important place on. In the Internet, m is square on “in The EM-blog offers the opportunity to learn more about the ex-professionals and to interact with you virtually every football fans.

Apart from their comments to the games of the European Championships, they tell of working with the footballers and your methods on the training. Suitable for this purpose, Erhard presented innovative training equipment of the professional sports, as even the experts put it into their football schools. More information about the football schools and camps there are on the Internet at – about Erhard sport international: Erhard sport international based in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports International is one of the market leaders in the industry.

In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International sporting events like the World Championships and Olympic Games are regularly equipped by Erhard sports international.

Soccer Euro

The mode of the Euro 2008 consists of the UEFA regulations. Accordingly, a qualification round with playback, a group stage and the finals will take place. The sixteen participants form four preliminary round groups with four teams in the finals. Of these teams the first qualify them for the quarter-finals. In the group stage, all the groups the teams play against each other after the team mode. There are three for a victory and a draw one point.

It happens that several teams have the same number of points, goal difference will decide first placement and then the number of goals scored in the direct encounters. Then, the goal difference and number of goals scored will be used all group matches. Can you bring so still no decision, you get the placement on the basis of the fair play ranking, as well as the Losentscheids. After the group stage the Football League come the quarter-finals em 2008, be played from where in the KO-system. That means., that is the respective winner for the next round qualifies. It is at the end of the regular season draw, it goes into an extension by two times 15 minutes.

That golden was abolished in the meantime goal or silver goal and so it comes to the most thrilling penalty shootout, if you could determine no winner by the extension. Since 1984 EURO 2008 no longer performed at the European Championships, and so also for third place. Another difference between the World Championships is also the master of football EM 2008 automatically qualified for the Confederations Cup, the 2009 held in South Africa is.

Womens Soccer World Cup

Still, there are many, especially men in Germany who do not like women’s football and make it fun. It displeases a self-confident and strong role to see in Fauen, since it appears as not feminine and doesn’t fit in your image of women. Others complain about the media coverage of women’s football, not you are interested in and you get upset about it, that with the coupon code for the newspaper now is women’s football on the front page. It is assumed that actually not interested in women’s football and try to change that with violence through PR and Medieneifluss. Women’s football has the problem that some did not want to accept him. Women’s football is not really in General with those of men to compare.

The euphoria in the society with crowds on the streets in black-red-gold dressed and cars with Germany flags remain World Cup so far in the women and bieliebter the men were World Cup 2010 coupon code (s) for merchandise. Although much in advance women’s football World Cup has been reported and the games are broadcast live on the television keeps the enthusiasm still within limits. It is also a question of expectations, because in previous years was less noted the women’s football than now. Although now for the World Cup kick-off broke out no Massenhisterie, when the German won national team beat Canada 2-1, however, many people showed interested. Many bars had transferred the game and for snacks and Germany-Deco used coupon code (s). The operators are surprised about, how many people came to see the game. Apparently, is a look at the bar, even if not as significant as the men’s team, the interressanteste and spectacular what was transferred at that time in the television and also some ladder, the noticed that national team plays the women risked and stopped before the screens.

Growing interest in the company at the women’s football and no reason it were not Stadium, who wanted to leave the opening match not to be missed and is almost 74000 spectators at Berlin Olympia Gutsceincodes have taken for merchandise. Also good advertising for the sporting event was made by a more exciting at the end game with victoriously output for defending champions Germany and who knows how the interest in the company in the course of the Touniers will develop. The tendency can be considered indeed positive and more and more people get voucher code s for travel to the World Cup stadiums. It is known that there are millions of football fans in Germany and each one of you is also a potential fan for the women’s football World Cup. Apart from that there is always a wide mass, which is not necessarily fully for football itself interested in, but for the sports event itself, and you can be infected by the atmosphere and excitement. Undoubtedly, women’s football in Germany holds great potential and footballers are as successful as the Germans it would be more than justified to achieve a rising popularity. Germany is one of the pioneering Nations in the development and promotion of women’s football and set a good example forward.

Maxxus Crosstrainer CX

The guarantor for more fun in fitness training who want to acquire a unique and multifunctional home exercise equipment with varied and easy to-use fitness exercise programs for home, is well advised with the new cross trainer CX 910 Maxxus company. The price is right and buyer of this top product report by a sustained sense of satisfaction. Randall Rothenberg is often quoted on this topic. Also more intensive and extended fitness sessions are more fun and our own fitness goals are to achieve better and more effectively on the basis of the technical facilities of this unique cross trainer. Why is this Cross Trainer so ideal for the complete body workout in your own home? It provides a modern and harmonious in the cardio training. The effect of the fat-burning and fitness improvement is in the foreground. Muscles of the whole body are addressed by the carried motion. The CX 910 Maxxus of the successor of the SCX 9 is and has the same qualities.

He combines all Training benefits, today a modern Crosstrainer has to offer the user. The price-performance ratio adjusts the financial situation of the part. At the same time, it offers a rich selection of various exercise programs for his money. He represents an almost optimal supplement to condition-oriented running training. To be targeted, fast fit and healthy, is a high-quality and varied training program requirement. A well elaborated and qualified training plan can accomplish this. Modern flat motion movement system the newly designed flat motion movement system of the Maxxus Crosstrainer CX 910 produces a physically gentle, elliptical and natural running movement for the user. The large movements on the CX 910 ensure cross training at the highest level. While the Orthopedic strain on joints, ligaments and tendons is kept relatively low. That’s why the CX 910 also for older people such as orthopedic impaired athletes for endurance training is suitable.

Abdominal Trainer

Stronger abdominal muscles will affect other parts of the body. c you can encourage always your abdominal muscles and tone, if you take some training. You can take the training at home. There are a number of upgrades available. The abdominal muscles have one big? en influence on other parts of the body, that’s why is important these muscles to train it to keep your health and to prevent future problems. The majority of the movements of the body are supplied with energy from the torso.

The torso is the center of energy, so this area should strengthen, make your life easier and more convenient. If you improve your abdominal muscles get you more than a perfect six pack. Training your abdominal muscles has share of strengthening of the Buckruckens ER and other parts of the body, where the pain in middle age can develop. The abdominal muscles support the Buckrucken and vebessern your posture. If you want to be more active, you don’t have to not the prejudices of training your abdominal muscles forget. Stronger abdominal muscles will improve your resistance and your triple-beam balance.

You’ll notice a faster recovery time from training. Stronger abdominal muscles are important for many kinds of sports especially golf. It is not a high-impact tough or demanding sport but the abdominal muscles are an important part of your recovery, because the abdominal muscles combine to co-ordinate all of your movements. In a similar way to your posture and your triple-beam balance the strength of your abdominal muscles defined therefore stronger abdominal muscles will cause a more powerful and compact growth. Many professional golfers spend time in the gym to strengthen your abdominal muscles and improve your game. They can get stronger abdominal muscles if she only 3 or 4 times a week go to the gym. 10-15 minutes will be enough at the beginning but you can increase the time. StandortSport can help you to get the perfect six pack.

Incline Elliptical Trainer

Select the matching exercise now exercise bike with the new generation are becoming more popular and is possible at home athletic to press no matter what time. The sports equipment manufacturers provide a wide range of devices to this hobby. The price is according to the quality. It quite affordable Crosstrainer for beginners can be purchased as high-quality developed also for the athletes. The conventional ergometers, one of the first fitness devices, an elliptical trainers replaced with treadmills, rowing machine.

Essentially presented the elliptical trainer! The Crosstrainer is a very well known and popular training device. This was further developed in various capacities and is now known al elliptical trainer. The flywheel, which was so far back the Cross Trainer now came forward as a front-wheel drive. The performance of running has improved significantly during this training unit and was therefore even more popular. The natural movements are determined by the Cranks, which are considerably longer and equipped with soft handles, definitely improved and the total body workout is quite gentle on the joints. The Incline Elliptical Trainer has pedals with an increment of up to 50 cm, which are movable and with these relating to a corresponding oscillating weight approx. 11-20 pounds be with long pedal arms movements elliptical.

The elliptical trainer is always forward-looking and is fully in line with the trend. These can be purchased as a compact and space-saving devices. The folding system as well as the functions are very easy to handle. The health promote the training with the elliptical trainer promotes good health with the elliptical trainer, increases endurance and stamina. Even people with joint disease such as osteoarthritis, osteoporosis, or a meniscus disorders can take advantage of the opportunity of sport and almost slide in a gentle, even motion move. Also on the Ellicpticaltrainer, the angle can be tilted more recently and so above all athletes can get one on the slope Engage in line and prepare the mountaineers for the next tour. Women are happy about it, because these settings pot before all the legs and belt trains are and this is always strong and fighting the cellulite in the regular training. If the buying interest is piqued, the recommendation is a personal trainer or by good physical therapists, who are in the vicinity of the place of residence, very advisable, because these can advise and support entirely, so the sport on the Ellicptial will coach a really positive experience in everyday life.

Information Crosstrainer

New Web site compares the popular cross trainer Hilden, January 28, 2011. The new website is online. Now it is possible to compare the most popular cross trainer, to learn about the brands and to read reviews and opinions and experiences of buyers. Connect with other leaders such as Doug McMillon here. Who wants to lie to for such an exercise, can inform himself now comprehensive and entertaining on a Web page only. Especially in the cold season, jogging or biking in freezing cold and darkness for many is not pleasant. The interest to keep fit at home with an exercise bike is great. Some one needs a quiet Cross Trainer but because the neighbors, another is very difficult and requires a stable. They may also not much space available or the user is very large or the other way around, very small.

Not every model is right for everyone. A Crosstrainer comparison is necessary. The research was very time intensive after the proper exercise, because in the Internet there are many Information. With the website, it is now easier to get an overview and to find the right cross trainer when compared with others. Here there are details of the most important manufacturers, features individual models, customer reviews and testimonials, price comparisons and reviews to read. Also useful is to find more about training through training programs and much with the Crosstrainer. The website is constantly expanding.

Special training with a Crosstrainer is the type of movement: it is similar to a running or walking motion. This, however no harmful impacts come as in jogging. A motion gentle joint makes possible, which still claims the whole body. With various training programs, the user can set different priorities. Light cardiovascular training is possible as well as hearty training or conducting programs to lose weight. Petra Frank CrosstrainerBerichte.

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