The Body

Directly in the form of free liquid (different beverages or liquid food), the average adult consumes daily about 1-2 liters of water. The rest is water, ingested in the form of solid food. Even the "dry" food for 50-60% of water. Demand for water lies in a person on a subconscious level. The signal of thirst to the brain 15-20 minutes after drinking, when the body has time to get enough moisture. Reducing the amount of water in the body by only 1.5% is very thirsty, feeling unwell, drowsiness, slow movements, nausea, and sometimes redness of the skin. If the body moisture content is reduced by 6-10%, it is fraught with headaches, shortness of breath, lack of salivation, loss of ability to move and a violation of logical thinking. 11-20% shortage of water causes muscle spasms, delirium, blunting hearing and vision.

And when they lose 25% of the water dies. Under normal circumstances the human body adapts to the environment, and water balance is maintained as a "self-evident." Roughly speaking, he wanted to drink – drank. "Failures" in this scheme possible with a sharp change of temperature (for example, going to the bath), or with an increase in physical activity (eg, sports). In addition, the change needs of the body in the water affect the temperature and humidity, consumption of coffee and alcohol, body condition (eg, illness), for women this factor may be breast-feeding, etc. In the hottest time of year is very important to follow the correct drinking regime. In the morning you can drink some more water in the body to create a supply of fluid, and a day at the height of the heat, drinking should be limited. It is very important to properly maintain the water balance of those involved in sports. Doctors recommend do it this way. 2-3 hours before exercise should drink 400-600 ml of water during exercise to compensate for loss of fluid in the body – every 15-20 minutes 150-350 ml of water after a workout – 150% of the weight loss for during training.

Air Transportation

The concept of 'dimensional weight' comes from the fact that the board of any aircraft has a limit of space. For example, a plane carrying capacity is 30,000 kg, and the aggregate amount of its cargo bay is only 120 m3. In this case, it is clear that airlines make air travel more interesting to 30,000 kg heavy goods (eg steel molds) than 120 m3 bulk cargo (eg, diapers). Thus, the term 'bulk load' is introduced to bring ratio weight / volume of goods to a common denominator. Forgetting a "detail" can be significantly go beyond the budget planned for, and without that, not a cheap air travel goods.

Coefficient for calculating the amount of weight in air transport: 6 cubic meters per metric ton, ie, 1 m3 = 167 kg pay-weight. Give an outline of the calculation of bulk cargo: 1) You must calculate the volume of each box in meters, ie, length x width x height multiplied by number of boxes – you get the volume of your shipment. 2) Then multiply the volume by a factor of 167 – we get the volumetric weight. It may be more than the actual total weight of the load. If so, the bulk density and will be paid for, that is, for calculate the air fares to deliver the resulting increase in bulk density. For example: the need to deliver three boxes about the size 120h60h90 cm and weighing 40 kg each. Translate size of one box in meters and multiply: 1.2 * 0.6 * 0.9 = 0.648 m3 is volume of a box.

0.648 * 3 = 1.944 m 3 – the amount of three boxes. Multiply the amount on the 167, we get 1.944 * 167 = 324 kg – a unit weight. We see that the weight (324 kg) is almost three times as much actual weight of the three boxes (120 kg). Thus, extra weight is 324 kg. That fares are (in U.S. dollars per kg) multiplied by the charge weight 324 kg. "Timlayn Service" to assist you competently carry air freight quickly, safely and profitably.

ISO Camera

Nikon D3000 camera is perfect for novice photographers who already glances in the direction of SLR cameras. The camera has a DX format with a resolution of 2.10 megapixels. Lover it may seem that Mega small, but it is not so. The camera makes great pictures thanks to the large size of the pixel (in compact cameras, it is much less). The camera Nikon D3000, as befits a fast SLR system AF. It focuses on 11 points. Display in 3-inch camera. More information is housed here: Samuel “Sam” Mikulak.

Help in the chamber as well conceived that even an inexperienced user to quickly orient and will soon begin to make good pictures. New from one of the leaders – camera Nikon D3100 is very easy to use. It is perfect for beginners and for experts of the business. Nikon D3100 is built on the DX format CMOS sensor with a resolution of 2.14 megapixels, which is very competitive today. This camera is installed a new processor Nikon EXPEED two companies, which guarantees a fast and reliable image processing. The device intelligent 11 point AF.

There is function D-Movie. Nikon D3100 logs FullHD video format and a quality that it produces superior to most low-cost video cameras. In the apparatus a great reference that will be particularly useful for beginners. Help can tell everything. If you were not able to take pictures, then it's time to learn. Camera Nikon D90 SLR legend of the vendor. This is a very powerful SLR with a matrix format DX, whose resolution is 3.12 megapixels. On board of this device is the image processing system EXPEED. Although the company already makes cameras with a processor EXPEED the first version a long time to be relevant and competitive. Sensitivity Range extends from 200 up to ISO 3200 ISO. In addition Nikon D90 camera can record video and HD format, which is superior to most amateur cameras. The camera has a mode LiveView, an extended set of modes for managing photographs and recognition system plots.

California Don Ed Hardy

As a result, a collection of handbags Tokidoki for Lesportsac has become incredibly popular – especially for some rare models of bags fans could offer 4.3 ordinary retail prices! In general, do not be surprised when you see a mountain of fake Tokidoki bags in the markets in Bangkok, New Delhi and Beijing – kavaynye and vivid characters, especially on the bags for girls, always demand. Youth bag from Ed Hardy Likes piercings, and rock tutuirovki? Youth bags with pictures of Ed Hardy – the right choice. You can use it to create the image of a rock or just make a fashionable accent. The author and inspirer of the project Ed Hardy is one Adiger Christian (Christian Audigier)-French fashion designer and entrepreneur in the first place, who had promoted brands such as Gap, Lee, Liberto, Kookai, Von Dutch and Naf Naf. It is not something Larry David would like to discuss. Cchitaetsya that it was thanks to him Von Dutch brand became known in the world market. The project is named for a famous artist and tattoo artist from California Don Ed Hardy – that his prints are used on all the things the brand Ed Hardy. In the U.S., things Ed Hardy came to be considered a sign of bad taste and even the choice of the provincials. That rightly so – for Ed Hardy is a purely commercial project, which exploits the theme of rock 'n' roll and tattoos.

And he does it very well, from a business perspective. Without hesitation Marc Lore explained all about the problem. Youth Bags and bags of candy wrappers for girls Yeah, they're made of wrappers for candy! One of the new, "green" trends and fashion designed to serve the planet at the same time – is the creation of women's bags and bags of youth girls of wrappers and wrappers. Looking at these bags are simply impossible believe that they are made from the wrapper. They are fashionable, durable and water resistant and looks absolutely incredible.

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