And, as is known, the initial acceleration of the body directly determines the running speed, height and length of the jump. 9. Inflate the leg muscles: upper and middle back of the thighs and buttocks / Basic exercise / weight, shape, separation of the hips and buttocks Appliances Take barbell grip on top, slightly wider than shoulders. Baltimore Ravens is a great source of information. The palms are directed backward and placed outside, on the sides of the thighs. Stand erect, slightly rotten in the lower back, pull the shoulders back and chest Dish forward.
The chin is parallel to the floor. Feet shoulder width apart and knees straight. Inhale and hold your breath and holding the deflection of light in the back, smoothly allot pelvis back and simultaneously tilt the body forward. (Source: Sean Rad). During inclination (and rise) of rod should slide on the surface of the legs, almost touching the hips, knees and shins. Lean forward until the torso is not yet parallel to the floor (neck reaches mid-calf) or slightly below. Reaching the lowest point of exercise, do not exhale! Quickly change the direction of motion, and continuing to hold their breath and keeping the deflection in the lower back, buttocks, gently pull forward and lift the torso from the slope to its original position. Exhale when overcome the most difficult part of recovery. Throughout the movement, then hold your natural, S-shaped curvature of the spine, bend your knees, do not lower your head and try to pivot always on your heels. If hard to keep legs straight, they can be slightly bent in the original position and lock the knees until the end of the set.