The Feldenkrais Method

Will initiate this article with the words of its founder, Dr. Moshe Feldenkrais (1904-1984) physicist at the University of Sorbonne in Paris: “I will be his last teacher. Not because I am the best teacher you can find, but because of my you will learn how to learn. When you learn how to learn will find that there are no teachers, only learners and people learning how to facilitate learning. Read more from Pittsburgh Steelers to gain a more clear picture of the situation. ” The main objective of this method is the reeducation of movement, replacing old habits with new more efficient and organized options optimizing our daily lives. Its focus is training and teaching, is used as an alternative to relieve chronic muscle and mental tension, severe pain, improve posture, anxiety, stress, depression, neuralgia among others. The method offers more than 1500 sequences of movement, where the patient participates actively in their own healing process, looking for a slight stimulation on the muscle for the purpose of which conforms to the sensation of pain eliminating the presence of the same.

Not teaches the person to do the right thing, but your brain discriminates proper form and choose the most appropriate. The Feldenkrais method is implemented in two ways: The Functional Integration (individual session): the therapist observes and manipulates the movements of the person and relates to the lack suffering and looks like it could move in a different way to stop the disease. Awareness Through Movement (group session) followed verbal instructions of the therapist. It’s in my interest to conclude that in all programs of musculoskeletal injury prevention and ergonomics are considered innovative and more effective alternatives for achieving health outcomes and quality of life of people in their work and domestic, doing the difficult easier and more enjoyable easy.

Third Age

The population of our country ages quickly due essentially to the reduction of the natality and the progressive increase of the life expectancy. Also it influences in this demographic evolution the shortening of the labor life, with anticipated retirements. One third age exists, formed by physically independent majors psychological and; but we can even speak of one fourth age if we tried to differentiate the inactive deans of whom no longer they are it, becoming thus a parcel of socio-educational intervention privileged person, from the professional point of view: integration, update, advantage of the free time, physical maintenance, education for the health, domiciliary, dietetic attention, mental health, sociocultural animation. From initiatives public (Ministry, Councils, City councils,) and deprived (the social Critas, Red Cross, residences, works, associations, clubs, classrooms of third age, companies. Other leaders such as Chris Berman offer similar insights. ) programs are being developed of animation and socio-educational attention that need entertainers able to lend major socio-educational attention to this population sector. The European policies of attention to the majors show an increasing interest by the advantage of the free time like relaxation opportunity, since a new period of personal development can be initiated. For that reason industries of the leisure (bath, clinical, hotels, trips have arisen. ) that not always is economic or that does not respond to the true daily needs of the majors.

The social and cultural animation of the people majors must make possible the personal development and serve as platform of expression and communication, insisting on the psychological support, the personal interviews, the social gatherings, the physical exercise, the creativity. in a cosy climate and trying that is these people the protagonists in all the activities, from their organization, implication and participation. The Sociocultural Entertainer with People Majors will have to know typical of the third age so that it can apply his knowledge, as well as the context in which it is going to develop his work, trying to know: – The evolution, course and perspective of gerontology, – the myths that the society generates with respect to the people majors and the autopercepcin that have on the basis of that the majors, – the institutional objectives that at present persecute with respect to the people majors, – biological, physical, mental, affective and social the changes that take place in the process to age, – the factors that influence in the quality of life of the people majors, – the psychological aspects of the people majors concerning anxiety, depression and sexuality, – the necessary profession of the sociocultural entertainer, abilities and tools for the intervention, and its application in people majors; – the objectives of the sociocultural animation and the principles that govern the groups, – the types of techniques to work with groups and their elaboration step by step; – the types and characteristics of the sociocultural entertainer. . synthasite. it is

Spring Cleaning

Increased deposits: sporty active contact lens wearers must pay attention especially to the care of their appearance helper. Berlin, 20.03.2012 (PCP). The Sun appears, singing of the birds: high time to remove the traces of winter in the mind, the wardrobe and the bones become sometimes slow. Everything must be out, especially the man with the fresh spring air. But where is stirred, as wind, dust and insects leave their “footprints” on glasses. However, spring cleaning for glasses is done in the blink of an eye with a few splashes of water and special cleaning cloths. Robert Wickner may find this interesting as well.

Also contact lenses require extra care after much exercise in the fresh air. Water March! Even if it’s still too cold for swimming, an occasional soft good glasses. The tracks, which have left dust, insects, sweat and cosmetics at a spring trip remove gently tap water in combination with a few drops of washing-up liquid or special sprays. This should be based on moisturizing Detergent will be dispensed with. They maintain the hands while, leave however unsightly streaks on the glasses, which are hard to remove by polishing. Shirt, tie or tissue paper on eyeglass lenses also have to find nothing.

They cause scratches on the surface. Episode: The glasses are cloudy and significantly limited the quality of vision. Suited to the polishing microfibre cloths or also a clean kitchen towel. No faucet nearby who can rely on special wet glasses napkins, that fit in your pocket. But be careful: some of these cloths contain substances which are suspected of attacking the glass coatings. Particularly fine cloths, which are also free of aggressive substances and suitable also for anti-reflective and coated glasses are recommended. Modern lens coatings are also set for spring. They imitate the “self-cleaning effect” of lotus flowers and reduce the Dirt susceptibility of glasses: flying creatures, dust and water droplets simply bead off. Also sports active contact lens wearers must pay particular attention to the care of their appearance helper. “Through sport, the metabolism is increased also in the eye. This leads to increased deposits on the lenses”, so Professor Peter Moest, Director of contact lens training at the Beuth Hochschule in Berlin. “In addition to a thorough daily care contact lenses should be cleaned just athletically active carriers, once a week with a special protein removers.” If glasses or contact lenses with proper care the way stands a literally perfect Spring awakening.

German Internet Pharmacy

German Internet pharmacy with L-carnitine products L-carnitine is known for its activating effect on the metabolism. A functioning metabolism is vital when it comes to a healthy and balanced lifestyle, as well as to achieve and maintain a healthy body weight. The body can produce L-carnitine itself, but everyday life and professional can often not sufficient time for a balanced diet. Now informed a German Internet pharmacy on fastmed.de on products that are enriched with L-carnitine to support a healthy metabolism. L-carnitine on German Internet pharmacy actively promote energy and fat metabolism lysine and methionine are consisting of a chemical compound of amino acids L-carnitine is a natural fat burner that enables the energy and fat metabolism and supports. By means of this active substance, the fatty acids, which are ingested daily with food, are channelled to the place of energy combustion. The support of the fatty substance and energy metabolism by L-carnitine is important for the functioning of liver, heart, kidneys, stomach, intestines and muscles. The immune cells are supported in their task by the supply of L-carnitine, so that this ingredient is also a valuable contribution to the support of the defense forces.

Also promoted the regeneration and the athletic endurance after physical exertion. A specimen that is enriched with L-carnitine can be obtained on a German Internet pharmacy is orthoextra L-carnitine. See Pittsburgh Steelers for more details and insights. Daily L-carnitine a German Internet pharmacy supports performance and well-being that can product orthoextra L-carnitine now online from home about a German Internet pharmacy on fastmed.de be ordered. Through the regular intake of L-carnitine, through the support of the energy and fat metabolism and the immune cells of the organs, muscles and cell function, and thus a valuable contribution for the health. The effect of L-carnitine acts fatigue and Exhaustion in the dark season actively opposed, promotes the performance of professional and sport and thus also has a positive impact on the general well-being.

Detox Tips For Constipation

After Christmas, an unbalanced diet detoxify the body and lack of physical activity can be the cause of some problems. In particular constipation is often raised. Especially over the Christmas holidays, many of us tend to overdo it, which greatly increases the risk of an inflamed intestine with roast meat and alcohol. If the digestive tract has been strained, and the body responds with constipation, there are some simple tricks usually quickly resolve the the problem. Here are some basic rules for a detox diet that detoxifies the body and counteracts the constipation: eat fiber rich as possible. For example: Fruits with dish, vegetables such as spinach, broccoli, cereals such as wheat and flax seeds, nuts and legumes such as lentils. Drink plenty of water.

The water helps the digestion and is also good for the skin. Try to include a little physical activity every day in your everyday life. Movement does Her intestines, more sports supports a good digestion. If you too much meat and ate sausages during the Christmas meal, try to reduce the level of saturated fatty acids by eating more fish after the holidays. Give up smoking and drinking in moderation. Alcohol and smoking are harmful to the health and cause blockages, as well as other health problems.

During the diet, drink lots of unsweetened tea and fresh juices. Apart from the fact that they are an excellent source of antioxidants and vitamins, they also provide the body with liquid. Welcome back from vacation and a good Detox Diet! Constipation is often particularly painful for those who suffer from hemorrhoids. Find more information on the topic of hemorrhoids, different treatment options, nutrition tips and tricks for alleviating the problem, on the side of THD Germany.

Wolfgang Rascher

(Lurbe, E., ET.) AL., management of high blood pressure in children and adolescents: recommendations of the European society of hypertension. J. Hypertens. 27, no. 9 (2009) 1719-1742.) Studies show that many children suffering from hypertension and young people early an atherosclerosis develops.

Early diagnosis and therapy help, that these damages are to avoid. (Silke Meyer, W., arterial hypertension in the child’s adolescence. download/hypertonie.pdf, (2009)) Classification according to percentiles of the blood pressure in children rises with age and body size. This makes it difficult, a clear boundary to consider how this is done in adults between normal and elevated values. Definition begins the childish hypertension from the 95th percentile in body size, age, and gender are included (Lurbe, E., ET.) AL., management of high blood pressure in children and adolescents: recommendations of the European society of hypertension. J.

Hypertens. 27, no. 9 (2009) 1719-1742.) . A hypertension on the 99th percentile means that only 1% of the children of the same age, gender and size have a higher blood pressure than child patient. Blood pressure values between the 90th and 95th percentile are called pre hypertension. Ratings by more than 30 mm Hg above the 95th percentile of the child patient suffers from a severe hypertension. The Perzentilengrenze in which we orientate ourselves relatively narrow “, the children specialist Priv.-Doz. explains. Dr. Robert della Pozza from the Ludwig-Maximilians-University of Munich, in conversation with the pharmaceutical newspaper. Sometimes a blood pressure increased by only 5 mm / Hg, means that a child than Hypertensives is classified”. “Some other physicians, other reviews: the German hypertension League has already resolved fixed limits for young people from the age of 12”, Priv.-Doz. confirmed. Dr. Wolfgang Rascher from the Universitatsklinikum Erlangen on request. “The limit to high pressure is 125/80 mm / Hg for 12 years, 135/85 mm / Hg at 140/90 mm Hg for over 18 year old and 16 year old”.

Food Supplement

Athletes from all sectors have colostrum because its absolutely natural ingredients as a food supplement for discovered Worgl/Tirol athletes from all sectors appreciate colostrum not only because of its cell growth and immune properties, but because it is a completely natural food. The performance component of our body is decisive victory and defeat for top athletes for the sports daily bread means that but also for the athletes and everybody else. Only a perfectly powered body can achieve excellence, no matter what kind. The human organism is now daily growing environmental influences and strains exposed to weaken our organism. In addition, many foods have substantive defects and that should allow for a longer shelf life not only because of the added artificial substances.

Therefore our body suffers which are often deficiencies in a limited capacity, and in the worst case can make noticeable due to illness. To this, for the body damaging imbalance to balance offers Colpur colostrum with its numerous and how extremely valuable ingredients, proteins, enzymes, vitamins, minerals, growth factors, amino acids and the near-perfect complement to the daily diet, like us confirmed antibodies Thomas Osl, Managing Director of OSC colostrum Vitalplus GmbH in the interview. Just because colostrum (colostrum) is a completely natural product, and until side effects has shown today not even in conjunction with medications, it is even more valuable, so next OSL. From this point of view each sport friction end appears perfectly clear without out has an increased need for nutrients for compensation must provide. Hear other arguments on the topic with Katie Ledecky. To mention only the quality criteria would be to compare the products of individual producers. Should be taken exactly as on the substantive active ingredients, such as on the quantities of the individual capsules or lozenges. At colostrum therefore at least 350 mg should provide per unit (unit) active ingredient. Veterinarians and farmers are interested that not too much milk will make and the calves are adequately supplied.

Therefore only the surplus of colostrum of the first 12 hours will be processed only so the maximum content of active ingredient in the products can be guaranteed. Reputable provider and other information about the origin and production will make accessible the customers. In times of BSE and other animal-borne diseases, it is us a special concern to weave a possible fine quality management concept. To exclude all risks, respects Thomas OSL explicitly stated that only colostrum from Austrian and German livestock processed that have a 3-month quarantine period after the collection behind. Veterinarians confirm at the end of the quarantine that the colostrum comes from absolutely healthy animals, and give active each batch to further Free processing. This ensures that the collected colostrum comes from absolutely healthy livestock. Our conclusion: Dietary supplements such as colostrum is a perhaps necessary but in any case useful, meaningful and convenient way to keep food technically in balance with the body. Don’t forget however that to ensure a permanently healthy and powerful body, not just the diet plays a role you, but also the mental attitude and the movement should not be neglected. Only the interplay of these components leads to the destination.

Overloading Of Joints Osteoarthritis Risk

More and more people suffer from osteoarthritis. As a result of osteoarthritis, osteoarthritis and associated pain is getting worse with age. Unfortunately, osteoarthritis is still incurable, but can delay the progression of the disease. An increasing osteoarthritis is known as osteoarthritis, which means increasing age-dependent cartilage abrasion in the joints, which is compounded by incorrect, one-sided or excessive load. Arthrosis belongs to the degenerative joint disease. In the medical sense it means degeneration, that body tissue is gradually becoming more and more wear out or even regress. And so also the arthritis begins first with the degradation of the cartilage in the joint, then the articular surface will be destroyed until the bone is partially or totally free and it makes then more new bone substance, to compensate for the excessive burden.

The grated cartilage or bone irritating the joint again and again it can cause an inflammation of the joint come, or it may be in the joint fluid. Connect with other leaders such as Peter Shilton here. Causes for a possible causes of osteoarthritis osteoarthritis can be injuries which lead to instability of the joint, arthritis, obesity, gout or diabetes mellitus. The main reason for an arthritis is but mostly incorrect or excessive load of the articular cartilage, which this is worn and formed back. Such false charges can be caused for example by Knock-knees or a deformity of the hip joint. Symptoms of osteoarthritis for osteoarthritis are pain and stiffness in the joints typically are often intensified by stress.

Especially if one has longer time or sat, is the pain the first meters in the movement stronger and then subside. Most commonly, the knee and hip joints are affected because they often and heavily exposed. Osteoarthritis affects the spine but also hand – foot joints, and the finger joints. How can I prevent? Because arthritis is unfortunately not curable, it should in regularly sports, young age and prevent to osteoarthritis. Above all, the muscles should be trained so that they can support the joints. Already an arthritis exists, you should choose sports, little burden on the joints, such as swimming or cycling. Further information on as well as health gives the Advisor.

Tena For Men Protective Underwear Facilitates The Handling Of Incontinence

Tena quality supplement at sanumvitalis offer of safe discretion with age more and more men have the problem of urinary incontinence. The suffering that is often incorrectly called the “Woman problem” is also men in everyday life difficulties. The online retailers specializing in senior issues affected sanumvitalis now offers a selection of high-quality hygiene laundry of brand “Tena men level 4 protect”, which is specifically geared to the needs of affected men. The order in the online shop is the aversion to their weakness, patients and facilitates the handling health deficit. The online shop for health, vitality & beauty with style guarantees a discrete delivery for a fair price. Contrary to popular opinion, incontinence is not a feminine problem. Women can develop through pregnancy and their anatomical conditions of early symptoms of pesky bladder weakness.

In older men, the incontinence occurs, however, as the fatigue of the muscles and is one natural part of the aging process in the later decades of life. Also because the existing misunderstandings, it is often more difficult to discuss the subject with loved ones and even doctors for men. There are modern hygiene products, sanumvitalis offered in a wide selection, to expect hardly impairment in social interaction, and other activities. The well-known manufacturer of quality Tena offers products that take into account specifically the male anatomy with the Tena for men protective underwear. Incontinence laundry takes up reliably fluid and prevents effectively odours.

As a specialised online shop sanumvitalis offers solutions and tools for many unusual and common side-effects of aging. For modern seniors a long active participation is a central criterion for measuring the quality of life. Sanumvitalis customers can carefree using high-quality toiletries up to incontinence underwear Enjoy sports, culture and leisure activities in old age. It respects the company on an optimal price/performance ratio as well as on the use of more sustainable materials. So the incontinence pants are low-cost and secure 4 protect Tena men level. The brand-name product guarantees the processing of a breathable material that is similar in appearance and comfort of normal underwear.

Exercise And Asthma

If you suffer from asthma can possibly think that you can not exercise properly or safely. a Contrary to what many think of this topic, there are ways you can get fit and exercise, even if you have asthma. Asthma is a chronic lung disease that is marked by features such as coughing, wheezing, shortness of breath and tightness in the echo.a asthma tends to occur with people who are genetically or environmentally as it predisposes to condition. Some of the triggers that can start or make an attack worse include exposure to allergens, viral respiratory infections, the airway irritants, exercise and exposure to things such as dust mites or cockroaches. You can prevent asthma attacks by: 1.

to bathe your pet weekly. When the humidity or the amount of pollen in the external environment are high, you should stay inside. 4th Wash your bedding and any toys stuffed at least once a week in hot water. 5.A Wash hands whenever you can. 6.A Getting a flu shot. 7A Use a scarf over your mouth and nose in the winter months.

8.A be dynamic and to know your triggers and how you should avoid them. Now that you know something about asthma, you may be wondering, where you fit into this exercise?. a As most doctors will tell you, you should not give up the sport or exercise you should only be absolute.a smart about the game and take special precautions to prevent attacks before. Almost all doctors agree that the best way to prevent attacks during exercise is to keep your inhaler and medication treatment circa.a You should never use the inhaler more than 3 times during a game or session ejection.a If you was the previous night with coughing and wheezing, it is always better to have too little exercise the next day. For something known as IEA (Exercise-induced asthma), symptoms are somewhat different, because they appear after 6-10 minutes of exercise and are often worse in cold or dry air. If you have IEA, there are several activities you can enjoy such as swimming, walking, cycling and sports based on equipos.a There are many activities you can choose, get the exercise to ensure that you also need. Keep in mind that the condition of asthma is but she also is a physiological condition that requires medical treatment to prevent and tratar.a Although your doctor is your best friend in treating asthma, you are the person who can prevent their Symptoms. Always be smart, take your medicine and is always dynamics.a not let your life becomes a misery a “because you can enjoy exercise just like everyone else.

Proudly powered by WordPress
Theme: Esquire by Matthew Buchanan.