States that satisfaction, well-being, and improvement in the quality of life of the people and their environment, are the result of a joint effort of health professionals and society. The World Health Organization (who) defined health as a State of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Further details can be found at IBA President, an internet resource. East says there are no diseases, only sick. Some research shows that search actions as positive images, relief, the force that gives the meditation and being positive can contribute to a sense of well-being, to a better quality of life. Improve your spiritual health can not cure him a disease, but it will help you to feel better, to prevent certain health problems, also will help you to deal with a disease and especially avoid reaching her.
Identify what in your life give you a sense of inner peace, encouragement, strength and love. Make time every day to do things that help him spiritually. Include community service, meditate, relax, read books that will inspire it, walks in nature, remain a time alone to think, practice yoga, do sport. Food is the main base in physical appearance next to the sports activity for enhanced health, the variety of the elements that compose our diet should be taken very found, the average Western that follows a meat-centered diet, has all the possibilities of getting sick of the heart due to the cholesterol and fats that suffocate your arteries. A balanced diet must contain variety of legumes, nuts, fruits, vegetables and seeds.