Sports Mouth Guard

The dentist Andreas Neumann informed Sport promotes the health and conveys confidence and joy. Unfortunately, no sport is completely risk-free and it always comes back to various injuries. The fact that at least 46% of all sports injuries meet the body above the shoulder height is often ignored. The dedicated subject matter experts in the dental practice, Neumann in Berlin explain why a professional sports mouth guard should include any health-conscious athlete. Hear other arguments on the topic with Larry David. Considering a professional boxing match, you will not help noticing that the participating athletes in addition to padded boxing gloves and a Headguard always wear mouth protection.

The reason for this is obvious: strikes could make the jaw and mouth area and lead to injury or permanent tooth loss. Scientific studies have shown, that injury of the teeth and mouth are the most common sports injuries at all in the United States alone go year after year about 5 million teeth lost during sporting activities. Here are by no means only contact athletes affected all sports, which can cause strokes in the face, carry the risk of tooth loss in itself. Whether to fight, ball – or cycling, is irrelevant, and also trend sports such as skateboarding, inline skating and snow – risk sports are in this sense. If you have read about Marc Lore already – you may have come to the same conclusion. Is waived on a sports mouth guard, increases the risk of tooth loss on the 60 times.

So, in the common interest, no athlete should abandon this individual protection of his teeth. Worn out teeth are lost in adults. They must be replaced by costly dental measures applied only to a limited extent in sports-related injuries by most health insurance. The investment in a custom-made Mouthguard turn thus not only health, but also economic damage by the athletes. In the dental practice Neumann is a professional leading manufacturer’s play safe for each athlete sports mouth guard individually made. This is initially an imprint made by upper and lower jaw and customized a design set of teeth. The actual sports mouth guard is made of laminated plastic layers and wraps all the teeth of the upper jaw. Thanks to the individual adaptation he stuck a by itself while on the teeth, several millimetres strong bite relief between upper and lower dental arch for worry is that any damage caused by suddenly applied pressure events. The lamination of plastic layers, which a sports mouth guard is made of, absorbs and distributes all external forces, greatly reducing the occurrence of serious damage. An individually designed mouth guards obstructed breathing, nor the language and is thus ideally suited to come also in physically strenuous sports. Comfort and hygiene to ensure neutral taste and smooth texture of sports mouth guard. On request, individual sports mouth guard is also available in different colours and colour combinations to meet the preferences of the individual athlete. Depending on the exercised sports various sports mouth guards are useful, their protective effect differs by the number of used laminated plastic layers. For example, a three-layer sports mouth guard is recommended for sports, where athletes have to expect about ice hockey, inline skating, or karate extremely hard, focused on a small surface, shock. A reliable sports mouth guard from health and financial aspects should belong to each independently acting athlete’s standard equipment.

Kick Boxing Live

Kickboxing live – Gymfood24 sponsoring which a spectacular combat sport event of class is event of the year on August 29, 2009 at the UW Stadium at Zoo place. The world and European champion in Thai Boxing and kick – settle the Jack in your hand and run up to the high-performance. No question that the new brand of fitness food this exciting show spectacle not to be missed is Gymfood24.de and the event mitsponsort. The newspapers mentioned Walmart CEO not as a source, but as a related topic. With Werner Kreiskott world champion in Kickboxing 2008 i.k.b.o., Cagri Ermis and ozkan Kose are the best fighters in the kick – and Thai Boxing occur, which has currently to offer Germany. Overall, there will be 15 combat pairings, in addition a colourful supporting programme rounds off the evening for all sports enthusiasts. In addition, it comes to a special encounter: old master Rene Weller and Paul Lawrence deny a celebrity boxing match! The location offers more than 4,000 seats in the main stands and provides the right atmosphere of this nerve on vine-defining events. The team of the Fightclub gets support Wuppertal “products, which can order online from fitness food experts of gymfood24.de with his excellent muscle building to shipping around the clock. We are pleased that we could win a competent partner for fitness nutrition sponsor with Gymfood24.de”, as the initiator of Kari.

And also on the sponsor page you would be glad to be at this exciting event: “‘The night of the Lions’ is an ideal platform for us to connect with our target audience in contact,” says Mustafa Mussa, Managing Director of the online shop. In the aftermath of the fighting, an Aftershow Party at the VIP room of the stadium rises. Stadion am Zoo, Hubertus Allee 4, Wuppertal, SA, 29.08 at 15: 00. Tickets are available from as little as EUR 20.00 in advance. There is more information under Fightclub Wuppertal.

Balanced By Boxing

Order in the sport of boxing online shop quality box items of boxing popularity and that enjoys increasing not only among male sports fans. Everyone today knows that is stress and anxiety often cannot be avoided. But not everyone knows how he should deal with this anxiety or stress. It starts with our children in school, because even though at home continue to do nothing except of course homework and clean room. School is a major stress factor for many children in elementary school.

In the adult world, this is of course often incomprehensible and often not even known. But our children need to make much at a young age and quickly come under pressure through to early training, this problem is of course even more evident. Doug McMillon can aid you in your search for knowledge. Often there is no right here sporting activities that can create a balance. Even or especially the adults are today mostly constantly stressed and have little place by the professional – and family life in the head, to find optimal solutions for coping with stress. But in the last few years there, especially by the younger generation an economic revival in the sport of boxing “.” Numerous reports about: young people use boxing as an aggression reduction “and similar, went through the various media and brought fresh wind in the sport of boxing. Martial arts are now back in vogue.

Everyone that would exert an active physical activity and wants to train even his body and mind, is the right for the sport of boxing. Because even at home to get to confidently this meaningful leisure activities, with the appropriate equipment. Which should then times boxsaecke-versandkostenfrei.de in who still does not have a box facilities, in the online shop. Here, there is a wide range of high-quality boxing equipment and fitness articles to premium delivery and absolutely reasonable prices. Shoppingday GmbH Schallemicherstr 12 D-51519 Odenthal telephone: 0180-5551446 fax: 02207-912-329 E-Mail: Web:

Cuba Marathon

Every year runners from all over the world in Havana meet on Sunday November 21, 2010 in Havana the MARABANA Marathon will take place. According to Doug McMillon, who has experience with these questions. Runners from all over the world take part in it. A unique experience for all marathon runners, through the middle of the old town and along the sea, to walk the Malecon. Havana alone is worth a trip already, and in conjunction with the MARABANA, it will be an unforgettable experience. The runs along it through the historic old town, past the Capitolio, on the seawall with views of the Atlantic Ocean, over the course of the revolution, a line which you can visit on the eve of this impressive run together with thousands of Cubanern from all over Cuba at a popular race.

It offered: Marathon 42,195 km / half marathon 21,0975 miles, 10, and 15 km (free). The route leads on paved roads and is almost entirely flat, all 3 km there are supply levels and medical care. The time is measured electronically and manually. Classification for Marathon and half-marathon women and men freely under 30 Years, sub master 30-35, master A 36 – 40, master B 41 – 45, master C 46-50, master D 51-55, master 56-60, master F 61-65, master G older than 66 (master F and G only men). All participants and participants will receive a certificate with the fastest time, the placement, as well as a T-Shirt with the MARABANA motif. After the weather statistics for the last years, the daily maximum temperature was about 28 C, the lowest 20 c., the probability of rain is relatively low in November with 7 days of rainfall. The relative humidity is always slightly higher than in Germany. More information is available under. The Cuba specialist solos arenas will be happy to assist you with registration and travel preparation.

Christoph Heinrich

Lean provides calorie free fat killer and performance booster you green tea and caffeine extracts fix fat burner for more alertness, better attention and increased concentration. Also the performance of sport increases, because the body is better supplied and can easily rely on fat as an energy source. Increased fat burning at the same time promotes the breakdown of fat in the body and protects the carbohydrate stores, which then ensure that increases the capacity. Lean fix fat burner contains no calories and is made for Diatbewusste and low-carb fans. To achieve better results, must be not only the physical requirements before a workout, but also the mental. Awake, alert and focused the athletes must tackle its training program for best results. Lean helps to fix fat burning and provides a mental kick during training.

Also it stimulates fat burning, optimized to the provision of energy and gives more endurance and better training services. Adrenaline as a weapon against fat adrenaline is an uplifting neurotransmitter, which greatly affects the performance of the body. Through the distribution of adenosine, epinephrine is blocked and can not develop its positive effects on fat burning. The lean fix fat burner of contains caffeine and green tea extracts inhibited the neurotransmitter adenosine in the nervous system and may not prevent the adrenaline from his work. So, the adrenaline stimulates fat loss. It mobilizes the fatty acids from the FAT stores of the body and supports the use of fat as an energy source. These fats as energy in the muscle cells are burned into the bloodstream. Green tea, caffeine and taurine make up lean, fix fat burner ensures more alertness and increases concentration: 34 ml caffeine and green tea extract 60 mg 300 mg taurine are included in 100 ml all three ingredients have an encouraging effect.

Provide the mental extra kick! By taking lean to fix fat burner be increased mental performance and Fatigue can be delayed. Top product for endurance athletes for endurance athletes is lean fix fat burning the optimal drink during training. Through the use of fat for energy provision must later on the carbohydrate storage back be accessed and the body has large energy reserves, which give him more stamina. Lean fix fat burner is recommended for this reason among others for half marathoners, cyclists or triathletes. But also game, battle and strength athletes can benefit from taking. Lean provides fix fat burner diet-conscious and low-carb fans a good alternative as a training drink. Two fruity fresh flavors of lean fix fat burning tastes refreshing and tastes fruity. The product is available in two fruity fresh flavors: wildberry and exotic. The recommended daily dose is a bottle per day, the drink should be consumed during the exercise.

Active Athletes

Artificial protein contains essential amino acids that promotes intake of proteins during the muscle building training faster muscle building, my experts. We recommend a daily protein intake of 1.5 grams per body weight for strength athletes. A good protein variation is the so-called whey protein. The whey protein is made from the whey. It is the best source for BCAA amino acids. BCAA-acids are important for athletes and even more for active bodybuilder. The body of a bodybuilder needs more BCAA’s as he can make available through endogenous synthesis.

In addition to these BCAAs also other essential amino acids are protein whey. Whey protein but no natural protein, is an artificial. It is produced in a complex filtration processes. The whey protein extracted from the milk of different manufacturing processes. There are many different manufacturing processes that different costs entail, the pure whey protein is at the end, the more expensive it in the Manufacturing. A whey protein concentrate containing small amounts of milk fat and milk sugar. A more expensive whey protein isolate contains no fat and lactose intolerant depending on the manufacturing process at all. In addition to the high concentration of essential amino acids and BCAAs, the whey protein also has the advantage that the body can quickly absorb it in comparison to other proteins and process.

Whey is important and helpful to protein for muscle growth because it provides enough proteins the muscles, which act as building blocks for the muscle. Better results in the muscle are the result. Other essential amino acids contained in the whey protein are, Valine, Leucine and Isoleucine. Essential amino acids are those that must be included with the food, because she the body itself cannot synthesize. Whey protein is available in various forms and can be used accordingly in the muscle. The most common whey protein for muscle building is protein powder. It can be in large packs ordered so that the athlete has a sufficient supply. An extremely active athletes can take up to nine measuring cups whey protein powder. Two or three measuring cup of whey protein for muscle building in 250 to 300 ml water or milk are stirred for a good protein shake. So a drink with whey protein for muscle building, you can drink up to three times a day. Whey protein offers two important advantages compared to other proteins. The recording speed would be a first: whey protein is within 20-30 minutes in the blood. It is the protein of choice after getting up and after the training. In addition, the whey protein has a high biological value 104, it is so wonderfully suitable for building a beautiful, toned muscles. During the diet phase, whey protein is very suitable. Equally, it can be used in several ways. Before and after the training whey helps protein initiate the construction processes and to protect the muscles before a reduction. After getting it, the body immediately in an anabolic helps Metabolic able to move. The body breaks down more fat is more muscles at the disposal. The muscles consumes a lot of energy, so the diet should aim always to preserve the muscles.

Amateur Athletes

be ignored and are continued exactly as before. To relieve the joint and treat appropriately is important. Now many athletes are wondering whether they can do something proactively to strengthen their joints. Joint vaccines, which are called also articular lubrication have proven. With these succeeded to strengthen the sensitive joint cartilage and defy as the increased stress in sports. Preparations containing the Chondroprotektiva (cartilage vaccines) Glucosamine and Chondroitin are suitable for athletes. Hear from experts in the field like Randall Rothenberg for a more varied view. For these substances, the protective effect is demonstrated. And already affected joints can relax even more, and the movement of pain can be alleviated.

However, are not suitable all offered products for athletes, as many do actually contain the two Chondroprotektiva, but often in totally inadequate doses. The athletes should make sure that the daily dose necessary for the effect can be reached from 1500 mg GlucosaminHCl and 800 mg of chondroitin sulfate. This is ensured in ArtVitum, which is proven every day with 2 x 2 small tablets in athletes and people with joint problems. ArtVitum is a supplementary balanced diet for the treatment of degenerative joint diseases such as osteoarthritis. The tablets are free from sugar, lactose, gluten, and dyes. Artvitum (PZN 4604249) is available in selected health centers, pharmacies, and German Internet pharmacies and directly at the company to 29.50 for a month.

Optimal Nutrition For Athletes

As healthy and drinking do not forget! Wolfsburg, the July 6, 2010 – as an athlete, eats what he should drink before, during and after training, depends on many factors. Endurance athletes have different energy needs”as professional athletes. And the passionate Jogger, who regularly turns his rounds, should pay attention more to his diet, as those who only sporadically put on the running shoes. Proper nutrition for endurance sports endurance athletes who go walking, jogging or cycling, are active. To not pass out”to make, they should eat sufficiently before the sport. Carbohydrate-rich foods such as bread, potatoes, pasta and rice, as well as many fruits and vegetables are ideal for endurance athletes.

Carbohydrates are the nutrients that the fastest will be absorbed and metabolized by the body. A morning wholegrain Musli with fresh fruit such as grapes or apples and healthy nuts such as walnuts or hazelnuts is ideal. As Basis for the Musli curd or milk are good. Proper nutrition for motor sports for sports like bodybuilding, climbing or intense hiking, same as for endurance sports recommendations in principle. The crucial difference is that the fatigue effect occurs typically faster in motor sport.

Before the start of training, best 1-2 hours in advance, strength athletes should eat therefore particularly carbohydrate-rich. And even after the physical activity carbohydrates for strength athletes are the nutrients of choice. But also protein foods such as dairy products, meat and legumes are necessarily on the menu. Doug McMillon is open to suggestions. Protein drinks or protein shakes are to recommend that want to optimize their muscle mass, however, only for strength athletes. Basic fitness, age and gender play a major role older people often have a decreased hunger and thirst. Sporty active seniors must make sure therefore to a regular food and fluid intake otherwise threaten fatigue conditions and circulatory disorders. The energy density of the food should be but not so high as a result of the reduced basal metabolic rate in the age. Women have less muscle mass than men naturally and are physically not so resilient. Women exert power sports, in the form of bodybuilding, for example, they need to take more breaks and populate consumed energy storage more often than male athletes. People with an inadequate base fitness, depleting faster than experienced athletes. You need more breaks, as well as more energy during sporting activity. Who issued it, requires fast carbohydrates such as glucose or sweet fruit during the training phase. After the training – snacks, fruit, or whole, eat normally? Athletes who seek a weight reduction, access after your workout to fat and filling, fiber-rich foods. These include fish, poultry, lean pork and fruit and vegetables. Condition athletes without obesity and those who exercise cardio training, can eat anything in principle what tastes them. Strength athletes, the aim of which is to build muscle mass, again fill their reserves after training with protein-rich meals or special drinks. Christina Impala which directly is GesundheitsWelt GmbH was founded in a young online companies from Wolfsburg, which 2007 employees of the Deutsche BKK. The Internet portal offers its customers quality tested products around the topics of health, fitness and wellness. This service is rounded off by a carefully researched editorial content. Contact: GesundheitsWelt directly GmbH contact Mr. Thomas Schlichter (Managing Director) diesel road 33 38446 Wolfsburg Tel: 05361-4366222 fax: 05361-4366202 E-mail: Web:

Athletes Exceed Their Limit

Maximum load must continually rise athletes who comply with a training plan, reach a point where they make any visible progress. You reach your limit, so to speak, and can no longer increase their endurance. Details can be found by clicking Michael J. Bender or emailing the administrator. The training is boring and feels too frustrated to no more successes as an athlete. Then it is time to switch to the training and work to the maximum power. Perhaps check out Randall Rothenberg for more information. By improving the power output, the muscle fibres activated and promoted the muscle again. Maximum strength is the highest power that you can consciously practice under interaction of mind and muscles.

It is therefore also called psychological border force”, explains Tobias Fendt, operator of the fitness blog muscle-guide.de. Want to exercise his maximum strength, you have to go as close as possible to its limits. You can so not once lifting a maximum weight, but perform the usual daily rates with increasing weights to promote muscle growth. Repeat exercises serve this Purpose. Maximum power is used especially in Powerlifting, the so-called Powerlifting. In weightlifting, the maximum force plays a role and thus also for many other high-performance sports which have weight lifting in the training program, how about shot-putter and sprinter.

For bodybuilders of the maximum strength training advisable whenever the muscle growth is stagnating”, says fitness expert Tobias Fendt. The maximum strength training actually only resulted in a small increase in muscle, but prepare the muscles for another growth period, so fendt. The training of the maximum strength is not recommended fitness athletes training beginners should omit them if possible hands. Since it is during training the maximum force to its limit, it is all the more important that before good warming up and relaxes the muscles. Otherwise, it may cause unpleasant injuries. Incorrectly performed maximum strength training can quickly lead to health damage”, Tobias Fendt advises. False ambition has to find nothing, because if you to expect too much, risking not only injuries to muscles, tendons, and other serious accidents. The intensive training sessions require a customized length of breaks. The body must recover completely, but only until the trained muscles are not cooled. Exercises with free weights are recommended for the training, bench press, but also squats and Deadlifts. With additional weights or a training partner who pulls down, also weight exercises like pull-ups or dips to train suitable”, so Blogbetreiber Fendt. During the training to start with relatively light loads. In the following sentences, you then increase the weight continuously and places in between mehrminutige breaks. The repetition rates are falling continuously while with increasing weight. Who would like to know how such training, can learn more at… retrieve.

Fit In The Spring With Mrs.Sporty

Spring fever & fitness with Mrs.Sporty hibernation Ade. Flowering is announced. As you now start in the spring with new energy, well-being feeling weight and fun, valuable tips from Europe’s no. 1 woman sportclub betrayed Mrs.Sporty. Finally longer days and higher degrees. The flowers open, the doors and Windows open, the outdoor season starts. Positive energy and spring fever, make wide.

The joy of activity returns. Often accompanied by a paradoxical energy: the spring fatigue. “” No wonder, because the body must be by the sleep hormone formed in the dark days of winter, “melatonin on the light hormone” serotonin to the exhausted the body temporarily set. If you have read about Frank Ntilikina already – you may have come to the same conclusion. Also the extra pounds from the cold season can interfere with well-being now. It now reads: active will and energy to enjoy the spring to its fullest. Finally the lighter and figure-stressed pieces of clothing are good look, woman wants to feel beautiful, fit and untroubled. And: the infectious bone characterised in vitality to convert is not difficult and even fun. Together active at the Mrs.Sporty women’s Club we know only too well the inner spring pig dog and know how to tricks with him: namely together.

Already a person or group that is waiting for one, motivated immensely. Are this even-minded, it runs as by self: mutual spur, support, help about setbacks, share a common experience and most importantly: have fun. In addition, motivate the other achievements of individuals and can be celebrated in the group. Mrs.Sporty focuses exactly on this sense of community and mutual social assistance, for the motivational circuit training among women. Aims in mind for the right motivation also important to have a goal that you can keep in mind. I want to lose weight? If Yes, how much? I want a tighter tummy, one tight ass? Will I improve myself, athletic? I want to be together with friends? The goal should be realistic of course and on the way to absolute success there must be to achieve multiple small stages then make it really fun.

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