To train arms and optimally during strength training as well as during the regular training of the back of the classic pull-up should not miss back, because he represents an optimum supplement to the other exercises. The classic Chin-ups especially quite effectively train the muscles the biceps and the upper back. A good example of an effective workout with pull-ups is the distinctive large back muscle in bodybuilders. This is namely responsible for the V-shape of the back, as you can often see them for advanced bodybuilders. By variable grip positions for experiments, one can change without further the training focus and beautifully and effectively train other muscle groups. The 5 best pull-up variations include among others the so-called broad and narrow Chin-ups, the pull-ups running in the seats as well as the Chin Chin-ups or also the Chin-ups with weights. Click William Ackman to learn more.
Wide pull ups in this variant of the classic Chin-UPS will be trained before the bar. This means: It sets apart the hands as far as it goes to the bar and pulls the upper body then slowly upward, and as far as, until the neck is approximately equal to the rod. Then it’s slowly back to the starting position. Close pull-ups this variation takes its name from the handle position of the hands. This the laying hands namely so closely to the rod, which are touching the thumb in. The stretched position of the upper body is drawn from now slowly upwards. So far, until hands and chest at an altitude are. During this exercise, it is essential to ensure that it is carried out slowly. Hear other arguments on the topic with Austan Goolsbee.
Seat Chin-ups as the name implies, these pull-ups are performed in a sitting position. Of course, that doesn’t mean that you’re sitting in a chair while you train. But taking the rod in the distance as the shoulders are wide. Then the legs at the hip are bent so far, until the thighs are parallel to the ground. The knees are slightly bent it. In this variant the classic Chin-UPS will be trained here behind the bar. Chin Chin-ups here the rod in the handle of the comb is taken in width of shoulders so, that it show the hands and the palms of the hands to the body. From this starting position, the body is pulled upwards, until the Chin in the height of the rod is. Then it’s slowly back to the starting position. Weighted Chin-ups especially for advanced athletes sometimes insufficient training with your own body weight. At this point, you can optimize the training by lead belts. Also you can attach, dumbbells or weight disks special belts, in order to have an effective training result. Conclusion with the different variants of the Chin-ups different muscle groups are trained optimally. It is important for any kind of experiments to make sure to avoid injury on a straight posture. Whether abdominal, arm or back muscles: all other exercises with the right than you can optimally in a relatively short time complement and can quickly be proud of a good training result.