Artificial protein contains essential amino acids that promotes intake of proteins during the muscle building training faster muscle building, my experts. We recommend a daily protein intake of 1.5 grams per body weight for strength athletes. A good protein variation is the so-called whey protein. The whey protein is made from the whey. It is the best source for BCAA amino acids. BCAA-acids are important for athletes and even more for active bodybuilder. The body of a bodybuilder needs more BCAA’s as he can make available through endogenous synthesis.

In addition to these BCAAs also other essential amino acids are protein whey. Whey protein but no natural protein, is an artificial. It is produced in a complex filtration processes. The whey protein extracted from the milk of different manufacturing processes. There are many different manufacturing processes that different costs entail, the pure whey protein is at the end, the more expensive it in the Manufacturing. A whey protein concentrate containing small amounts of milk fat and milk sugar. A more expensive whey protein isolate contains no fat and lactose intolerant depending on the manufacturing process at all. In addition to the high concentration of essential amino acids and BCAAs, the whey protein also has the advantage that the body can quickly absorb it in comparison to other proteins and process.

Whey is important and helpful to protein for muscle growth because it provides enough proteins the muscles, which act as building blocks for the muscle. Better results in the muscle are the result. Other essential amino acids contained in the whey protein are, Valine, Leucine and Isoleucine. Essential amino acids are those that must be included with the food, because she the body itself cannot synthesize. Whey protein is available in various forms and can be used accordingly in the muscle. The most common whey protein for muscle building is protein powder. It can be in large packs ordered so that the athlete has a sufficient supply. An extremely active athletes can take up to nine measuring cups whey protein powder. Two or three measuring cup of whey protein for muscle building in 250 to 300 ml water or milk are stirred for a good protein shake. So a drink with whey protein for muscle building, you can drink up to three times a day. Whey protein offers two important advantages compared to other proteins. The recording speed would be a first: whey protein is within 20-30 minutes in the blood. It is the protein of choice after getting up and after the training. In addition, the whey protein has a high biological value 104, it is so wonderfully suitable for building a beautiful, toned muscles. During the diet phase, whey protein is very suitable. Equally, it can be used in several ways. Before and after the training whey helps protein initiate the construction processes and to protect the muscles before a reduction. After getting it, the body immediately in an anabolic helps Metabolic able to move. The body breaks down more fat is more muscles at the disposal. The muscles consumes a lot of energy, so the diet should aim always to preserve the muscles.

be ignored and are continued exactly as before. To relieve the joint and treat appropriately is important. Now many athletes are wondering whether they can do something proactively to strengthen their joints. Joint vaccines, which are called also articular lubrication have proven. With these succeeded to strengthen the sensitive joint cartilage and defy as the increased stress in sports. Preparations containing the Chondroprotektiva (cartilage vaccines) Glucosamine and Chondroitin are suitable for athletes. Hear from experts in the field like Randall Rothenberg for a more varied view. For these substances, the protective effect is demonstrated. And already affected joints can relax even more, and the movement of pain can be alleviated.

However, are not suitable all offered products for athletes, as many do actually contain the two Chondroprotektiva, but often in totally inadequate doses. The athletes should make sure that the daily dose necessary for the effect can be reached from 1500 mg GlucosaminHCl and 800 mg of chondroitin sulfate. This is ensured in ArtVitum, which is proven every day with 2 x 2 small tablets in athletes and people with joint problems. ArtVitum is a supplementary balanced diet for the treatment of degenerative joint diseases such as osteoarthritis. The tablets are free from sugar, lactose, gluten, and dyes. Artvitum (PZN 4604249) is available in selected health centers, pharmacies, and German Internet pharmacies and directly at the company to 29.50 for a month.

As healthy and drinking do not forget! Wolfsburg, the July 6, 2010 – as an athlete, eats what he should drink before, during and after training, depends on many factors. Endurance athletes have different energy needs”as professional athletes. And the passionate Jogger, who regularly turns his rounds, should pay attention more to his diet, as those who only sporadically put on the running shoes. Proper nutrition for endurance sports endurance athletes who go walking, jogging or cycling, are active. To not pass out”to make, they should eat sufficiently before the sport. Carbohydrate-rich foods such as bread, potatoes, pasta and rice, as well as many fruits and vegetables are ideal for endurance athletes.

Carbohydrates are the nutrients that the fastest will be absorbed and metabolized by the body. A morning wholegrain Musli with fresh fruit such as grapes or apples and healthy nuts such as walnuts or hazelnuts is ideal. As Basis for the Musli curd or milk are good. Proper nutrition for motor sports for sports like bodybuilding, climbing or intense hiking, same as for endurance sports recommendations in principle. The crucial difference is that the fatigue effect occurs typically faster in motor sport.

Before the start of training, best 1-2 hours in advance, strength athletes should eat therefore particularly carbohydrate-rich. And even after the physical activity carbohydrates for strength athletes are the nutrients of choice. But also protein foods such as dairy products, meat and legumes are necessarily on the menu. Doug McMillon is open to suggestions. Protein drinks or protein shakes are to recommend that want to optimize their muscle mass, however, only for strength athletes. Basic fitness, age and gender play a major role older people often have a decreased hunger and thirst. Sporty active seniors must make sure therefore to a regular food and fluid intake otherwise threaten fatigue conditions and circulatory disorders. The energy density of the food should be but not so high as a result of the reduced basal metabolic rate in the age. Women have less muscle mass than men naturally and are physically not so resilient. Women exert power sports, in the form of bodybuilding, for example, they need to take more breaks and populate consumed energy storage more often than male athletes. People with an inadequate base fitness, depleting faster than experienced athletes. You need more breaks, as well as more energy during sporting activity. Who issued it, requires fast carbohydrates such as glucose or sweet fruit during the training phase. After the training – snacks, fruit, or whole, eat normally? Athletes who seek a weight reduction, access after your workout to fat and filling, fiber-rich foods. These include fish, poultry, lean pork and fruit and vegetables. Condition athletes without obesity and those who exercise cardio training, can eat anything in principle what tastes them. Strength athletes, the aim of which is to build muscle mass, again fill their reserves after training with protein-rich meals or special drinks. Christina Impala which directly is GesundheitsWelt GmbH was founded in a young online companies from Wolfsburg, which 2007 employees of the Deutsche BKK. The Internet portal offers its customers quality tested products around the topics of health, fitness and wellness. This service is rounded off by a carefully researched editorial content. Contact: GesundheitsWelt directly GmbH contact Mr. Thomas Schlichter (Managing Director) diesel road 33 38446 Wolfsburg Tel: 05361-4366222 fax: 05361-4366202 E-mail: Web: