Do you have everything you need for sports: the shape, stock, desire, time. What's next? And then – to get together and forth to the gym! Now the hardest thing: to put all so that it will take up little space, it was easy, convenient, and, opportunities, beautiful! Uh, no easy task! Something of the above conditions will definitely donate! Of course not! Sports bag, backpack, bag for shoes – that's our choice! How not to get lost in the vast number of proposals? To begin with remember: backpacks, bags, pouches, bags are designed for different purposes in different ways! It is therefore important to define exactly what you will use your purchase. They all have different shape, size and equipped with various pockets and compartments. What should we look for when choosing the most suitable "case" for your equipment? The main thing – shape and size: choose what is right for you! For example, There are bags on a number of volleyball or basketball balls, sports bags to carry equipment for various purposes, and others. If you want to leave your hands free, your choice, of course, the backpack! They are both much larger and less capacious. Thus, the backpacks that can be used in campaigns, allow yourself to fit in more things than backpacks, designed to travel minded and running. The latter are more light and flatter than hiking backpacks. If you face the question of delivery to the gym just shoes, we certainly want to use a special bag.

Dense bottom and comfortable lace-tie will not only quick and convenient to carry shoes, but make your hands more free, because the cord can be used as backpack straps. Of course, skates for figure skating and roller skating will be more convenient to carry around bags. But there is universal models that fit not only for sports but also for travel and travel. Activities and sports reader, please! Sports bags and backpacks – it's not just a place to store and move your fitness level, but also a super – clever design brought to life with new technology! And only the really high-quality sports "case" will live with you long sporting life! Stay form! Tasha Interest

Despite the many answers to the question 'How did the sport?' In the world there will always be a few million people who continue to puzzle over this kind of a mystery. Can not be answered unequivocally. Just like can not be uniquely prove that the reason for the appearance of races was, for instance, fear. Sport – a spectacular match, which are prepared in advance in order to defeat an opponent. Hence, the sport could only appear where there was a first viewer or fan.

Without them there can only exercise that has to work out some set of motions for a successful hunt or a victorious war. And this practice has arisen in the form of ritual dance of the tribe of men with weapons in hands. And the ritual dance, with what purpose he would not pursue, be sure to have viewers. And any ritual dance easily turn into a spectacular match, is only to divide the participants into two warring within script command. It turns out that we also need a script.

Without it the game. No game is not sport. Educate yourself with thoughts from CEO of e-commerce. The script also never appear without the author – a writer, director. But that's another story. Talk about how sport emerged, and with it sports shoes, sportswear, sports equipment. Since humanoid our child began to use his hands, not only for movement on the ground and trees, but also for getting his food, for the manufacture of tools and weapons, he was faced with the urgent need to protect the legs, which are now heaped the weight of the entire body and which, in bipedal locomotion proved to somewhere far down among the rocks, tall grass and shrubs, that is where they waited a lot of unexpected dangers.

The main thing with this – not to help himself with his hands. You should only slightly touch the nape fingers. In no case do not bend the neck, tilting his chin to his chest! If you find it hard to learn the exercise, it can be alleviated by reducing the angle of inclination of the bench and / or arms stretched out along the hull. Remember: the closer hands to the head, the greater the burden on the press. The slope of the bench and lock legs causes the inclusion of the work the hip flexors. They have to strain to ensure the retention of the pelvis in a stable position.

Not panic! This factor only increases the safety of exercise and not in any way weaken the pressure on the press. Credit: David Delrahim, Los Angeles Cailfornia-2011. This exercise uses absolutely all the abdominal muscles and hip flexors. Nevertheless, the most reduced upper beams of the rectus abdominis muscle, while its lower beams and all the other muscles just tighten, but it almost did not change their length. Moving up – just twist, rounded back, not lift the torso! In the latter case, most of the work does not press, and the lumbar muscles. Holding the breath while rolling to his knees makes you stronger and helps to securely hold the spine. Exhale only once reached the the top of the exercise. Application To: mid-level athletes training and higher. When: The day after the press workout exercises on the lower part of the press.

You are going to buy a snowboard. First you need to define the terrain for skiing and honestly and accurately determine your level of skill of skating. If you can, and plan to perform a large number of tricks, you need a board short. And the shorter it is, the more things you plan to execute. If most of you are going to ride it in the mountains, then fits over elongated snowboard (freeride).

One of the main parameters, which will optimally choose a successful snowboard, this is your weight. This recommended rate is often even appear in your list of important technical parameters on which you can buy the right snowboard. Also, your mastery of skating significantly affects the choice of the rigidity of the snowboard. For beginners and confident snowboarders fit the soft and medium hardness. What a virtuoso you own a board, the harder you can afford use. High stiffness allows a good ride on a dense, hard snow.

Soft boards are suitable to perform simple tricks and jumps to the same with this board is easy to learn these same tricks and jumps to do. Soft Snowboard is easy to operate and suitable for riding in deep snow. Buy Snowboard unsuitable width – let the money. Too wide board would be difficult to manage, but in a too-narrow feet will touch the snow, not appropriate. Width of the snowboard is selected correctly set at his feet in the shoes outside the edge of no more than a half inch and not less than one centimeter, plus or minus three millimeters. Another value – side radius (sidecut radius of the circle sidecut). Than it is deeper, the better your ability to perform on this board precise turns. With a radius of less than 9 millimeters in turn will be more difficult than with a larger radius. At the same time depth of the sidecut makes the thinner middle part of the snowboard ("waist"), and feet should ideally be placed in the middle, so it's important to buy a snowboard with the right blend of lateral radius and the size of "waist".

65 The best known proteins are produced under the brands of manufacturers: Dymatize, bsn, vpx, sts, Performance Products, Iron-Tek, Prolab, mmusa, Power System, Ultimate Nutrition Weider and others. Some sports fans are committed to the conclusion that in training at all can do without protein supplements, eating only conventional products, not realizing that so many would be able to eat constantly, not everyone and to bring to the job banks with certain kinds of foods do not all have the opportunity. Do protein supplements have a large number significant advantages over the products – you can cook almost instantly, to accept it will not take long for the simple reason that most often it is taken as a liquid drink, and it does not take much space in your bag. According to a source of high-protein mixtures are classified in soy, dairy, egg and multi-containing all or several of the species. Most important, after use, they give, is that the proteins are 100 percent safe for human health. Great attention to protein supplements, sports nutrition as due to the very high-impact applications. Among the most athletes running on date proteins – Formula 80 Evolution, 100% Soy Isolate, Simply Whey, Daily Protein, 100% Whey Isolate, 100% Pure Platinum Whey, Mega Shake, Professional Protein, Isopreme, Nitro-Tech Hardcore, iso 100, Elite Whey Protein and others.

Obscure the fact today is that the majority of practicing unconditional trust in the European and American manufacturers special additives, although our domestic protein at this time did not lag behind foreign analogs, and the cost of even surpasses them. Protein mixture produced by the method commonly used in purification of products high protein content, from lischnih components. Probably, there are few people from practicing the power of sports that do not take protein mixture. Until now, despite the great abundance of sports supplements, protein remains one of the hottest types of sports nutrition. -Rich mixture to help solve the problem faster than desired, while spending less effort. Proteins effectively help in the recruitment of mass at maintaining the shape of the desired condition, or when a program designed for losing weight due to fat. Protein mixtures can be divided into two types – slow and heterogeneous, which slowly release nutrients components in the hydrolysis process, thereby evenly feeding the human body all day long and fast, which are necessary for exhaustion immediately after the workout.