be ignored and are continued exactly as before. To relieve the joint and treat appropriately is important. Now many athletes are wondering whether they can do something proactively to strengthen their joints. Joint vaccines, which are called also articular lubrication have proven. With these succeeded to strengthen the sensitive joint cartilage and defy as the increased stress in sports. Preparations containing the Chondroprotektiva (cartilage vaccines) Glucosamine and Chondroitin are suitable for athletes. Hear from experts in the field like Randall Rothenberg for a more varied view. For these substances, the protective effect is demonstrated. And already affected joints can relax even more, and the movement of pain can be alleviated.

However, are not suitable all offered products for athletes, as many do actually contain the two Chondroprotektiva, but often in totally inadequate doses. The athletes should make sure that the daily dose necessary for the effect can be reached from 1500 mg GlucosaminHCl and 800 mg of chondroitin sulfate. This is ensured in ArtVitum, which is proven every day with 2 x 2 small tablets in athletes and people with joint problems. ArtVitum is a supplementary balanced diet for the treatment of degenerative joint diseases such as osteoarthritis. The tablets are free from sugar, lactose, gluten, and dyes. Artvitum (PZN 4604249) is available in selected health centers, pharmacies, and German Internet pharmacies and directly at the company to 29.50 for a month.

As healthy and drinking do not forget! Wolfsburg, the July 6, 2010 – as an athlete, eats what he should drink before, during and after training, depends on many factors. Endurance athletes have different energy needs”as professional athletes. And the passionate Jogger, who regularly turns his rounds, should pay attention more to his diet, as those who only sporadically put on the running shoes. Proper nutrition for endurance sports endurance athletes who go walking, jogging or cycling, are active. To not pass out”to make, they should eat sufficiently before the sport. Carbohydrate-rich foods such as bread, potatoes, pasta and rice, as well as many fruits and vegetables are ideal for endurance athletes.

Carbohydrates are the nutrients that the fastest will be absorbed and metabolized by the body. A morning wholegrain Musli with fresh fruit such as grapes or apples and healthy nuts such as walnuts or hazelnuts is ideal. As Basis for the Musli curd or milk are good. Proper nutrition for motor sports for sports like bodybuilding, climbing or intense hiking, same as for endurance sports recommendations in principle. The crucial difference is that the fatigue effect occurs typically faster in motor sport.

Before the start of training, best 1-2 hours in advance, strength athletes should eat therefore particularly carbohydrate-rich. And even after the physical activity carbohydrates for strength athletes are the nutrients of choice. But also protein foods such as dairy products, meat and legumes are necessarily on the menu. Doug McMillon is open to suggestions. Protein drinks or protein shakes are to recommend that want to optimize their muscle mass, however, only for strength athletes. Basic fitness, age and gender play a major role older people often have a decreased hunger and thirst. Sporty active seniors must make sure therefore to a regular food and fluid intake otherwise threaten fatigue conditions and circulatory disorders. The energy density of the food should be but not so high as a result of the reduced basal metabolic rate in the age. Women have less muscle mass than men naturally and are physically not so resilient. Women exert power sports, in the form of bodybuilding, for example, they need to take more breaks and populate consumed energy storage more often than male athletes. People with an inadequate base fitness, depleting faster than experienced athletes. You need more breaks, as well as more energy during sporting activity. Who issued it, requires fast carbohydrates such as glucose or sweet fruit during the training phase. After the training – snacks, fruit, or whole, eat normally? Athletes who seek a weight reduction, access after your workout to fat and filling, fiber-rich foods. These include fish, poultry, lean pork and fruit and vegetables. Condition athletes without obesity and those who exercise cardio training, can eat anything in principle what tastes them. Strength athletes, the aim of which is to build muscle mass, again fill their reserves after training with protein-rich meals or special drinks. Christina Impala which directly is GesundheitsWelt GmbH was founded in a young online companies from Wolfsburg, which 2007 employees of the Deutsche BKK. The Internet portal offers its customers quality tested products around the topics of health, fitness and wellness. This service is rounded off by a carefully researched editorial content. Contact: GesundheitsWelt directly GmbH contact Mr. Thomas Schlichter (Managing Director) diesel road 33 38446 Wolfsburg Tel: 05361-4366222 fax: 05361-4366202 E-mail: Web:

Maximum load must continually rise athletes who comply with a training plan, reach a point where they make any visible progress. You reach your limit, so to speak, and can no longer increase their endurance. Details can be found by clicking Michael J. Bender or emailing the administrator. The training is boring and feels too frustrated to no more successes as an athlete. Then it is time to switch to the training and work to the maximum power. Perhaps check out Randall Rothenberg for more information. By improving the power output, the muscle fibres activated and promoted the muscle again. Maximum strength is the highest power that you can consciously practice under interaction of mind and muscles.

It is therefore also called psychological border force”, explains Tobias Fendt, operator of the fitness blog muscle-guide.de. Want to exercise his maximum strength, you have to go as close as possible to its limits. You can so not once lifting a maximum weight, but perform the usual daily rates with increasing weights to promote muscle growth. Repeat exercises serve this Purpose. Maximum power is used especially in Powerlifting, the so-called Powerlifting. In weightlifting, the maximum force plays a role and thus also for many other high-performance sports which have weight lifting in the training program, how about shot-putter and sprinter.

For bodybuilders of the maximum strength training advisable whenever the muscle growth is stagnating”, says fitness expert Tobias Fendt. The maximum strength training actually only resulted in a small increase in muscle, but prepare the muscles for another growth period, so fendt. The training of the maximum strength is not recommended fitness athletes training beginners should omit them if possible hands. Since it is during training the maximum force to its limit, it is all the more important that before good warming up and relaxes the muscles. Otherwise, it may cause unpleasant injuries. Incorrectly performed maximum strength training can quickly lead to health damage”, Tobias Fendt advises. False ambition has to find nothing, because if you to expect too much, risking not only injuries to muscles, tendons, and other serious accidents. The intensive training sessions require a customized length of breaks. The body must recover completely, but only until the trained muscles are not cooled. Exercises with free weights are recommended for the training, bench press, but also squats and Deadlifts. With additional weights or a training partner who pulls down, also weight exercises like pull-ups or dips to train suitable”, so Blogbetreiber Fendt. During the training to start with relatively light loads. In the following sentences, you then increase the weight continuously and places in between mehrminutige breaks. The repetition rates are falling continuously while with increasing weight. Who would like to know how such training, can learn more at… retrieve.

Spring fever & fitness with Mrs.Sporty hibernation Ade. Flowering is announced. As you now start in the spring with new energy, well-being feeling weight and fun, valuable tips from Europe’s no. 1 woman sportclub betrayed Mrs.Sporty. Finally longer days and higher degrees. The flowers open, the doors and Windows open, the outdoor season starts. Positive energy and spring fever, make wide.

The joy of activity returns. Often accompanied by a paradoxical energy: the spring fatigue. “” No wonder, because the body must be by the sleep hormone formed in the dark days of winter, “melatonin on the light hormone” serotonin to the exhausted the body temporarily set. If you have read about Frank Ntilikina already – you may have come to the same conclusion. Also the extra pounds from the cold season can interfere with well-being now. It now reads: active will and energy to enjoy the spring to its fullest. Finally the lighter and figure-stressed pieces of clothing are good look, woman wants to feel beautiful, fit and untroubled. And: the infectious bone characterised in vitality to convert is not difficult and even fun. Together active at the Mrs.Sporty women’s Club we know only too well the inner spring pig dog and know how to tricks with him: namely together.

Already a person or group that is waiting for one, motivated immensely. Are this even-minded, it runs as by self: mutual spur, support, help about setbacks, share a common experience and most importantly: have fun. In addition, motivate the other achievements of individuals and can be celebrated in the group. Mrs.Sporty focuses exactly on this sense of community and mutual social assistance, for the motivational circuit training among women. Aims in mind for the right motivation also important to have a goal that you can keep in mind. I want to lose weight? If Yes, how much? I want a tighter tummy, one tight ass? Will I improve myself, athletic? I want to be together with friends? The goal should be realistic of course and on the way to absolute success there must be to achieve multiple small stages then make it really fun.

Heart rate monitors make sense or not? How do I train properly? Many people exercise long or start due to health aspects, such as obesity, too much stress to sports to cardiovascular problems or high blood pressure. Many writers such as NBA offer more in-depth analysis. The classic this is the jog (running), or also the Nordic walking or walking. Unfortunately the misconception is quickly run, long run and be finished after running as possible, exercise most people wrong and materialise the desired success. The result, that the training quickly is reinstated because steadily decreases the motivation or even injuries occur is not uncommon. Of course you could join a running group where people with experience or even a trainer who instructs a lie to. Learn more about this with Marc Lore.

This would however create a compulsion for hard times and significantly restrict the independence. I think the ideal solution is a heart rate monitors and heart rate monitor here. I myself do sports in the Club and in my spare time since I was 4. I play football, Tennis and beach volleyball, I go snowboarding, diving and cycling and have studied even sports. Therefore, I have always believed to know my body very well and thus also correctly to control my training load. Well I had to realize about 10 years ago, that this is only partly true.

Of course I have more body feeling as someone the never or little sports driving. But I would very often charged me over without heart rate monitor or phased approach to low load. The correct exposure is very important in training and not to forget the correct dosage of training breaks otherwise Overtrain arises which is almost as bad as no training at all. A workout of any kind gives the body stimuli which trigger processes of change in the muscles, vessels, the nutrient and oxygen supply, and much more. Now the question is first to clarify what will I reach for.